Single Sessions (1 hour or 1/2 hour Consultancy Sessions)
We offer 30 minute and 1 hour individual consultancy sessions, these sessions can be a simple 1 to 1 overview of Sports Nutrition and Weight Management or a follow-on session on completion of a weight management course.
- Sessions held at XMiles Wimborne - Dorset
- 1 to 1 Sports Nutrition Adviser Consultancy Session
Sessions can be tailored to include;
- Build a ‘Balanced’ diet plan based on your individual targets (Weight Management, Key Event or Goal)
- Advise on SAFE Weight management and reduction in combination with a ‘Balanced Diet’
Our aim is to help you succeed;
- Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery
- Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs.
