Magnesium

Magnesium is a carefully balanced mineral formula designed to overcome the absorption issues often found in standard magnesium supplements. By combining highly bioavailable Magnesium Bisglycinate with Magnesium Oxide, this formula delivers effective magnesium support where the body needs it most.

Combines Magnesium Bisglycinate and Magnesium Oxide for improved absorption
Supports normal muscle function and helps reduce cramps
Contributes to electrolyte balance, especially during heavy training or sweating
Helps reduce tiredness and fatigue
Supports normal energy yielding metabolism and ATP production
Aids nervous system function, relaxation, and sleep quality
Suitable for regular daily use by active individuals

Magnesium

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€17,97

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Size:

60ct Tub

BBE

4 in stock, ready to be dispatched

How to use?

Take two capsules daily with water, one in the morning and one at night, outside of meals.

Calculate how much you need here ›

When to use?

Ideal during periods of intense training, heavy sweating, recovery phases, or times of increased fatigue and stress.

Why do I need this?

Magnesium is essential for muscle relaxation, energy production, and nervous system balance, all of which are critical for performance and recovery.

Who uses this?

Endurance athletes, active individuals, and anyone looking to support muscle function, recovery, and daily energy levels.

Description

For athletes, especially those involved in endurance sports or with high sweat rates, magnesium loss is common and can quickly impact performance. Low magnesium levels may affect muscle relaxation, recovery, and overall energy production. GoldNutrition Magnesium helps replenish this essential mineral to support normal muscle function, electrolyte balance, and post exercise recovery.

Beyond sport, magnesium plays a key role in everyday wellbeing. It supports energy yielding metabolism, nervous system function, and helps reduce tiredness and fatigue. This makes GoldNutrition Magnesium a smart choice not only for training periods, but also during busy or stressful phases of daily life.

Taken consistently, this formula supports muscle health, recovery, and long term performance, making it a reliable addition to any athlete or active individual’s routine.

How does it work

Magnesium is a vital mineral involved in over 600 enzymatic reactions in the body, including those responsible for energy production. It stabilises ATP, the body’s main energy molecule, allowing energy to be produced and used efficiently. Without adequate magnesium, both aerobic and anaerobic energy systems become less effective, leading to earlier fatigue and reduced performance.

In muscles, magnesium acts as a natural regulator of calcium. During contraction, calcium enters the muscle cell, and magnesium is required to help remove it so the muscle can relax. When magnesium levels are low, calcium remains in the muscle cell, increasing the risk of cramps, stiffness, and prolonged tension. Magnesium also supports the nervous system by regulating neurotransmitters, promoting relaxation, and helping improve sleep quality, which is essential for recovery and adaptation.

Nutrition

60ct Tub

Serving Size: 2 Capsules

Serving Per Container: 30

Amount Per Serving
Magnesium	562mg

Ingredients

Directions of use

Take two capsules per day with water, one in the morning and one in the evening, away from meals.

About GoldNutrition

We believe that good nutrition has the power to inspire change, goals and desires and has a great influence on our life paths. We take an active part in the process of innovation and development with formulas that meet the needs of our public. Because quality is in the brand's DNA.