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GU Energy Stroopwafel

Visit the GU store
£2.50

The GU Energy Stroopwafel is a delightful and effective energy solution for athletes of all levels, inspired by the traditional Dutch treat.

Product Features

  • Delivers immediate, long-lasting energy for workouts
  • Contains BCAAs to help reduce mental fatigue and prevent muscle breakdown
  • Includes electrolytes to replenish minerals lost through sweat
  • Offers a source of protein to support faster recovery
  • Individually packaged for easy, on-the-go energy

 

Select Size
Select Flavour: Caramel Coffee
Availability: Translation missing: en.general.icons.icon_check_circle icon 61 in stock, ready to be shipped
Nutritional Information Get the most out of the products

Single Serve / Caramel Coffee

Serving Size: 1 Stroopwafel (32g)

Net Weight: 32 g

Serving Per Container: 1

Amount Per Serving
Energy 150kcal
Fat 6g
- of which saturates 3g
Carbohydrate 22g
- of which sugars 10g
Fibre 0g
Protein 1g
Sodium 75mg

Ingredients

Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Unsweetened Dark Chocolate, Organic Eggs, Natural Flavors, Soy Flour, L-Leucine, Sea Salt, Organic Rice Extract, Soy Lecithin, L-Valine, Baking Soda, L-Isoleucine


Product Description

It combines the functionality of an energy gel with the taste and texture of a breakfast favourite. Each Stroopwafel is made with a layer of rich syrup sandwiched between two crispy wafers, creating a sweet yet balanced treat that’s perfect for mid-run or pre-ride refuelling.

Individually packaged for ultimate portability, it’s an easy addition to any training plan and fits conveniently in a pocket or running vest.

Designed with performance in mind, the GU Stroopwafel provides an instant source of energy thanks to its carbohydrate-rich formula. With the inclusion of Branched-Chain Amino Acids (BCAAs), it not only supplies immediate fuel but also supports muscle repair and helps stave off mental fatigue during demanding workouts. For athletes who sweat intensely, the added electrolytes aid in maintaining hydration levels and replenishing essential minerals lost through sweat. This thoughtful blend of nutrients helps athletes stay focused, energised, and primed to tackle their training or race.

Salty’s Caramel, Campfire S'Mores, and Caramel Coffee contain wheat.

Wild Berries, Coconut, and Salted Chocolate flavours are gluten-free.

All flavours are crafted with quality ingredients and contain egg and soy, with potential traces of milk and coconut.

These wafers are crafted not only to taste amazing but to deliver a compact, convenient energy boost that supports sustained performance.

Beyond just fuelling your workout, the Stroopwafel offers a dose of protein that aids in faster recovery post-exercise.

Its balance of nutrients provides not only a boost in endurance but also helps athletes recover quickly so they can train harder. With its tasty profile and powerful ingredients, the GU Energy Stroopwafel is more than a snack – it’s a functional fuel that keeps you moving forward.

Key Benefits of GU Energy Stroopwafel

  • Delivers immediate, long-lasting energy for workouts
  • Contains BCAAs to help reduce mental fatigue and prevent muscle breakdown
  • Includes electrolytes to replenish minerals lost through sweat
  • Offers a source of protein to support faster recovery
  • Individually packaged for easy, on-the-go energy

How does it work?

The GU Energy Stroopwafel is crafted to provide energy and nutrient support through a mix of fast-acting and sustained-release carbohydrates.

When consumed, the carbohydrates offer an immediate energy source, which sustains effort and delays fatigue. The inclusion of BCAAs assists in reducing central fatigue by supporting neurotransmitter function, helping athletes maintain mental clarity and physical endurance over prolonged efforts.

Electrolytes in each Stroopwafel replenish what’s lost through sweat, helping to prevent cramping and maintain optimal hydration. The protein content further aids in post-exercise recovery, helping to repair and rebuild muscles so you’re ready for your next session.

Directions of Use Get the most out of the products

How do you use GU Energy Stroopwafel?

For best results, consume one GU Energy Stroopwafel 30–60 minutes before your workout or activity, and follow with water. For sustained efforts, enjoy one every 45 minutes to keep energy levels steady.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)

RETURNS & REFUNDS - Details

Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About GU Energy

GU for it with the world’s very first energy gel. Their unique formula of simple and complex carbohydrates, BCAAs and sodium used in all of their nutrition, allows faster absorption and reduces stomach distress. Nowadays, their unparalleled range of products and flavours have made GU the most popular energy nutrition brand on the market.

Customer Reviews & Questions for GU Energy Stroopwafel