
Coros
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COROS PACE 4 is an ultralight AMOLED GPS watch built for runners and endurance athletes who want accurate data without bulk. Weighing just 32g with the nylon band, it feels barely there on your wrist while delivering powerful training insights. The low-profile 11.8mm two-tone design sits securely during fast sessions, long runs, and race day.
About PACE 4
At the heart of PACE 4 is a vivid 1.2 inch AMOLED touchscreen with a tapered edge for excellent clarity in all light conditions. Dual Frequency, all-systems GPS combined with a redesigned heart rate sensor delivers reliable pacing, distance, and physiological data you can trust. Whether you are training locally or racing somewhere new, accuracy stays consistent.
Battery life is built for real training weeks, not daily charging. Expect up to 41 hours of GPS use or 19 days of daily use, depending on settings. Sync seamlessly with platforms like Strava, TrainingPeaks, and Wikiloc, and benefit from free software updates that keep improving your watch over time.
PACE 4 goes beyond basic tracking with advanced running tools such as VO₂ Max, Lactate Threshold, Race Predictor, Virtual Pacer, and personalised marathon plans. A built-in microphone lets you record voice notes mid-run, while the COROS app brings together training load, recovery, sleep, HRV, and menstrual cycle tracking in one clear hub.
How does it work
The COROS PACE 4 combines dual-frequency satellite tracking with a redesigned optical heart rate sensor to capture precise movement and physiological data. By using multiple satellite systems simultaneously, it reduces signal errors caused by buildings, trees, or terrain, giving you consistent pace and distance tracking wherever you train.
All your data is processed through the COROS app, where training load, recovery time, sleep stages, HRV, and health metrics are analysed together. Over time, this builds a clear picture of your fitness, helping features like VO₂ Max trends, Race Predictor, and personalised training plans adapt to how your body responds.
Tried and tested
Real feedback from the XMiles community.

