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Their complete focus is providing customers with high-quality, balanced and sustainable energy and recovery supplements with a major focus on health and performance.

Not only do 32Gi provide the highest quality sports nutrition and supplementation, but they are experts at educating and providing up to date evidence-based knowledge, to ensure you are always ahead of them game in health and performance.

XMiles are proud to exclusively offer 32Gi in the UK.

32Gi: Insights

DISCOVER MORE ABOUT 32Gi Premium, Innovative, Endurance

32Gi® is a leading endurance supplement provider. Our total focus is providing our customers with high quality balanced and sustainable energy supplements, while empowering them with knowledge of healthier nutrition options.

32Gi® products are designed and tested by nutrition experts and athletes in a variety of sports disciplines. 32Gi® products are also designed to have child friendly and diabetic options. All our products are vegan friendly.

Their Story 

32Gi® was founded in South Africa in 2009 and is regarded as the #1 Endurance Sports Nutrition brand in that part of the world. Back then, when the brand launched, we did not know that we were about to ruffle a lot of feathers and disrupt a lot of people’s way of thinking AND it was quite unintentional. 

To tell the back story; we tested this new carbohydrate (Palatinose™) which was well researched and showed great benefits for endurance athletes. We tested the product with the Toyota Running Club and other elites and to our surprise our team members nailed 7 Gold Medals at the Comrades Marathon in 2010. So, besides the scientific evidence we had proving the benefits of this novel carbohydrate, we also had elite athletes that had taken gold medals and the win in what is known as The Ultimate Human Race. To perform that well in a gruelling 90km + Ultra Endurance Event, we knew we had a winner.

So, where did the disruption happen you ask?

Basically, it took much debate and sometimes fierce arguments amongst the leading forums’ members as to why and how a low GI Carb can outperform or even have a place in the ultra-fast releasing carb space - such as maltodextrin and glucose - for which everyone within endurance sports had become so accustomed to. 

As with any disruptive technology or product, early adopters started to use the Low GI Endurance Drink (now 32Gi® Endure Sports Drink). They reported back to us and to the Endurance Community on the benefits they felt and their marked performance improvements. Slowly but surely the market perception was adopted.

We continue to strive to be innovators in the Endurance Sports Nutrition space - always looking out for ways to make fuelling more effective and simpler for the athlete. The use of Cluster Dextrin® in our Super Carb/Protein - single source feed - Sports Drink, Race Pro, is a case in point.  As of today, we have many products catering to high intensity and low intensity training and racing, so that we can cater to all individual needs. 32Gi® can be found in many countries around the world and we are pleased to be able to serve our customers. We will do everything in our power to make sure we deliver on our promise to you, as we always have in the past.

Their Focus

32Gi® is a leading Endurance Sports Nutrition provider. Our complete focus is providing our customers with high-quality, balanced, and sustainable energy and recovery supplements with a major focus on health and performance.

Not only do we provide the highest quality sports nutrition and supplementation, but we are experts at educating and providing up to date evidence-based knowledge, to ensure you are always ahead of them game in health and performance.

Their Philosophy

At 32Gi® we understand that not all athletes are created equal. What works for one athlete does not necessarily work for another and each has different requirements. An athlete’s session fuelling will depend entirely on the kind of session he or she is doing, and these are not always performance based.

Science has shown that during high intensity exercise glycogen (natural carbohydrate) stores are mainly utilised to provide energy to the muscles. However, what about at a controlled pace and intensity, where fat can be utilised as a primary energy source?

This is what makes 32Gi® different to others in the world of sports nutrition. We cater to all sorts of athletes and provide a tailored fuelling solution for their unique session needs.

We have a major focus on health and understand that an athlete has powerful natural energy stores which can be harnessed. This will help guide the way they fuel before and during an exercise session.

A fast-releasing high carbohydrate intake is only required when performing at a very high intensity. However, when an athlete is performing at a controlled pace they have the ability to utilise fat stores for energy.

This can only be done properly by consuming the appropriate nutrients i.e. types and amounts of carbohydrates to support this. Science has demonstrated that a fat efficient athlete will use a larger amount of fat for energy over a range of intensities, assisting in more glycogen sparing over time. This is not just a health benefit but a performance benefit as well.

32Gi® caters not just for the elite athlete performing at a high intensity, but also for athletes who race socially and those that exercise for health, fitness and weight maintenance. 32Gi® utilises a blend of unique carbohydrates to ensure stability whether performing at low or high intensities. 32Gi®’s range is completely designed around the athlete’s unique needs while guiding them to their best fuelling strategy, and of course always with a focus on what’s best from a health perspective.

Their Ethics

Our products are always designed with the consumer’s health in mind. Great care is taken to ensure that all 32Gi® products are clean, simple and contain no unnecessary additives. Just a unique blend of high-quality formulation using the highest quality ingredients to ensure every product meets our consumers health and performance needs.

32Gi® products contain no unnecessary additives, artificial flavours, colours, preservatives, or GMO’s. 

Our products are also gluten free, dairy free, soy free, vegan friendly and produced in the GMP/ ISO22000 facilities and are subject to random batch testing to ensure they are clean of banned substances. We formulate in line with EFSA (European Food Standards Authority) standards and conform to WADA Standards. Most of our products are kosher and halal. 

32Gi Hydrate


Looking For A Naturally Flavoured, Crisp & Fresh Tasting Hydration Drink? That’s Great For Shorter Sessions - Or To Complement Our Other Products On Longer Ones? Look No Further Than 32gi® Hydrate!

32Gi Energy Gel


With A Patented One Hand Snap Packaging. Formulated, As Clean As Possible, With Natural Brown Rice Syrup, And Without Synthetic Flavours. On Top Of A Great Energy Kick, There Are Added Electrolytes To Assist With Hydration.

32Gi Race Pro


An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut you would hardly believe you had been pushing yourself for so long! To top it all off, it will enhance your recovery post-exercise.



Ideally, its very critical to have a proper pre-race meal around 2hrs before your race. This should be a well-balanced meal consisting of stability carbohydrates, protein and good fats. A meal of around 400 Calories in size would be sufficient. As a pre-load 32Gi Endure Sports drink makes a fantastic pre-race drink due to the prolonged glucose release for a few hours. Ideally is should be consumed at least 60minutes prior to the start of the event. If you cannot consume that amount of fluid before an event you can take in a half a serving with less fluid or even make a slight concentrate. Test it in training first so that you experience it before race day.


The 32Gi Sports Gels use a unique snap packaging system. It’s a one handed snap, open and consume package. Best is to open near the mouth and quickly bite down to force the gel inwards. There is not tear off from the gel making it far more convenient to consume during motion. Click here to see a video of how the 32Gi Sports Gel works.


The main difference between the Endure and Race range is the type and volume of carbohydrates utilized within the products. The Endure range is a stability range which does not spike blood sugar excessively it released in a more stable manner to ensure a prolonged energy supply maintaining balanced energy levels during exercise. The Endure range is suited to athletes that are performing at a more controlled pace, fat efficient athletes and those that are watching their weight. The Race range contains quick releasing carbs which trigger a higher rise in blood sugar. The Race range is more suited to the athlete performing at a high intensity when glycogen sparing is needed.

  • 32Gi Gels Sports Gels (27g) XMiles
    32Gi Gels Sports Gels (27g) XMiles

    Sports Gels

    From €1,91 - €34,28 EUR

    32Gi® Sports Gels are the perfect way to fuel your next endurance event. Made with natural ingredients and no artificial flavors or preservatives,...

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  • 32Gi Chews Sports Chews (50g) XMiles
    32Gi Chews Sports Chews (50g) XMiles

    Sports Chews

    From €3,93 - €43,84 EUR

    Can’t stomach gooey, sticky, overly sweet gels? Or sickly & chewy sweets that constantly melt in the hot weather, get stuck in your teeth, or b...

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  • 32Gi Energy Drink Endure Drink Sachet (50g) XMiles
    32Gi Energy Drink Endure Drink XMiles
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    Endure Drink

    From €2,90 - €40,32 EUR

    Benefit from a properly formulated steady prolonged release fat burning carbohydrate drink! It’s a fact the more fat efficient an athlete can becom...

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  • 32Gi Protein Drink Chocolate Recovery Drink Sachets (75g) XMiles
    32Gi Protein Drink Recovery Drink XMiles

    Recovery Drink

    From €3,51 - €48,44 EUR

    When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...

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  • 32Gi Supplement Box of 20 / Salted Caramel Cramp Assalt XMiles
    32Gi Gels Salted Caramel Cramp Assalt (10g) XMiles
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    Cramp Assalt

    From €2,29 - €42,22 EUR

    If you are looking for an effective way to prevent muscle cramps, then 32Gi® Cramp Assalt is a great option. It is easy to use and can be taken wi...

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  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
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    Hydrate Tabs

    From €6,71 - €79,26 EUR

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

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  • 32Gi Energy Drink Chocolate Race Pro Sachet (75g) XMiles
    32Gi Energy Drink Race Pro XMiles

    Race Pro

    From €4,33 - €60,48 EUR

    An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...

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  • 32Gi Flasks 800ml 32Gi Water Bottle XMiles
    XMiles 32Gi Water Bottle (500ml) XMiles

    32Gi Water Bottle

    From €6,45 - €6,71 EUR

    The 32Gi Water Bottle is the perfect companion for your next workout or adventure. Made from durable BPA-free plastic, this bottle is leak-proof an...

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