Chamois & Anti-Chafe

Stay comfortable and perform at your best with our selection of anti-chafe and chamois products, designed to prevent irritation and friction during long-distance activities. Whether you're running, cycling, or engaging in other endurance sports, these balms and creams provide an effective barrier to protect your skin and maintain hydration.

Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free.

Understanding Chafing and Why It Happens

Chafing occurs when skin repeatedly rubs against skin or fabric, leading to friction, sweat build-up, and eventually irritation. Common areas include the thighs, underarms, and nipples. Understanding the causes is key to prevention.

Tips for Runners

• Wear Proper Clothing: Choose moisture-wicking, seamless clothing to reduce friction. Tight, smooth-fitting fabrics prevent rubbing.
• Use Anti-Chafe Products: Apply balms like Squirrel’s Nut Butter Anti-Chafe to common hotspots such as thighs, chest, and underarms.
• Stay Dry: Wear breathable fabrics and consider using talcum powder to reduce moisture buildup from sweat.

Tips for Cyclists

• Invest in Quality Cycling Shorts: Opt for padded shorts that fit well and reduce saddle friction.
• Use Chamois Cream: Apply a cream like Chamois Butt’r Original Anti-Chafe to reduce skin-saddle friction on long rides.
• Take Breaks: Occasionally standing during long rides reduces continuous pressure and friction.

Tips for Swimmers

• Wear a Proper-Fitting Wetsuit: A snug (but not tight) wetsuit reduces drag and irritation, especially around the neck and armpits.
• Apply Anti-Chafe Cream Before Swimming: Use a product like Leaping Fish Triathletes Skin & Suit Lube to prevent wetsuit chafing and assist with fast transitions.
• Rinse and Dry Off After Swimming: Remove salt and chlorine by rinsing off and drying the skin thoroughly to avoid dryness and irritation.

General Tips for All Athletes

• Hydrate and Moisturise: Keep skin healthy and resilient by drinking plenty of water and applying moisturiser before activity.
• Listen to Your Body: If you notice early signs of irritation, adjust clothing or reapply anti-chafe cream immediately.

Chafing doesn't have to be part of your routine. With the right products and preventative care, you can stay focused on your performance without discomfort. Explore the full XMiles range of anti-chafe and chamois solutions to find the best fit for your training and racing needs.