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Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.

Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified

Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.

Energy: Brands

  • GU Gels GU Energy Gel XMiles

    GU Energy Gel

    From €2,62 - €52,11 EUR

    A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...

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  • Hüma Gels Huma Chia Energy Gel XMiles
    Hüma Gels Huma Gel: Original - 44g XMiles

    Huma Chia Energy Gel

    From €2,62 - €57,68 EUR

    Are you looking for a delicious and effective way to fuel your workouts and stay energized throughout the day? Look no further than Hüma Gel: Orig...

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  • Clif Chews Clif Bloks XMiles
    Clif Chews Clif Bloks - 60g Energy Chews XMiles

    Clif Bloks

    From €4,33 - €74,44 EUR

    Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...

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  • Maurten Gels Box of 12 / GEL 100 GEL 100 XMiles
    Maurten Gels GEL 100 XMiles

    GEL 100

    From €3,54 - €42,47 EUR

    GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...

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  • Torq Gels Apple Crumble TORQ Energy Gel - 45g Gel XMiles
    Torq Gels TORQ Energy Gel - 45g Gel XMiles

    TORQ Energy Gel

    From €2,82 - €38,67 EUR

    Each gel packs a punch, delivering 30 grams of carbohydrate (significantly more than many other brands) allowing it to function as part of the uniq...

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  • Clif Energy Bars Clif Bar XMiles
    Clif Energy Bars Clif Bar XMiles

    Clif Bar

    From €2,99 - €28,45 EUR

    Discover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...

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  • Maurten Gels Single Serve / GEL 100 CAF 100 GEL 100 CAF 100 (40g) XMiles
    Maurten Gels Gel 100 CAF 100 Gel 100 CAF 100 XMiles

    GEL 100 CAF 100

    From €4,26 - €51,07 EUR

    GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...

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  • Mountain Fuel Gels Single Serve / Orange Hydrogel Sports Jelly (60g) XMiles
    Mountain Fuel Gels Hydrogel Sports Jelly (60g) XMiles
    Mountain Fuel

    Hydrogel Sports Jelly

    From €2,10 - €39,33 EUR

    Description Mountain Fuel Hydrogel Sports Jelly is one of the most effective, convenient and efficient ways to fuel for endurance activities. Using...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles

    Drink Mix 320

    From €4,20 - €59,54 EUR

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

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  • SiS Gels GO Isotonic Energy Gel 60ml XMiles
    SiS Gels GO Isotonic Energy Gel 60ml XMiles

    GO Isotonic Energy Gel

    From €2,29 - €45,23 EUR

    SiS' GO Isotonic Energy Gel is an award-winning and highly acclaimed product designed to provide athletes with a convenient and effective source o...

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