Advice by Xmiles

Creatine used to belong in the gym. It was always seen as the supplement of weightlifters and sprinters, and many endurance athletes (runners, cyclists and triathletes) assume it will just make them heavier and slower. But it’s one of the...

A natural fruit extract that can improve endurance performance sounds almost too good to be true. I would have thought the same, if I hadn’t been part of the team producing some of the published research into New Zealand blackcurrant....

As 2025 wraps up, it’s the perfect time to start thinking about your goals for the year ahead. What race will you take on in 2026? Whether you’re chasing a new PB, stepping up to longer distances, or planning your...

The simple way to improve the 24 hours around your training When most athletes think about performance, they focus on the session, the run, the ride, the workout. But true performance doesn’t just happen in the hour you train; it’s...

The gut plays a crucial role in athletic performance, especially during endurance events. Gastrointestinal issues—such as bloating, nausea, and cramps—are some of the most common challenges athletes face during prolonged exercise. These symptoms can significantly affect performance, therefore, the goal...

When preparing for an endurance event, such as a marathon, the amount of training required can be overwhelming. But just as important as the physical effort you put in is how you fuel your body for that training. In this...