Advice by Xmiles

The simple way to improve the 24 hours around your training When most athletes think about performance, they focus on the session, the run, the ride, the workout. But true performance doesn’t just happen in the hour you train; it’s...

The gut plays a crucial role in athletic performance, especially during endurance events. Gastrointestinal issues—such as bloating, nausea, and cramps—are some of the most common challenges athletes face during prolonged exercise. These symptoms can significantly affect performance, therefore, the goal...

When preparing for an endurance event, such as a marathon, the amount of training required can be overwhelming. But just as important as the physical effort you put in is how you fuel your body for that training. In this...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...