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Fuel with HEED
Fuel with HEED
3 Drinks for £6
€8,13
Try Precision Fuel
Try Precision Fuel
2 Drinks for £2.50
€3,39
INFINIT Hydrate
INFINIT Hydrate
2 Drinks for £3.95
€5,35
Clean Your Kit
Clean Your Kit
Eco-Friendly Laundry Sheets
€9,48

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Hiking Hydration Powders

Hiking Hydration Powders

Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As hiking enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

Staying Hydrated on the TrailWhy electrolyte replenishment matters for hikers

When you're out on a challenging hike, staying hydrated is crucial. Electrolytes, essential minerals like sodium, potassium, and chloride, play a vital role in this process. As you sweat during your trek, you lose these electrolytes, which can lead to muscle cramps, heat stress, fatigue, and decreased endurance if not replenished.

On average, hikers can lose around 5 ounces (0.4 liters) of sweat during just 30 minutes of hiking. In an hour-long hike, you could lose 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium – significant amounts of essential electrolytes.

Electrolyte loss can weaken your performance and prolong recovery time after a demanding hike. Muscle cramps, headaches, decreased stamina, and even blood clotting can occur if you don't replenish these vital minerals.

While individual electrolyte needs vary, the Institute of Medicine recommends consuming less than 2000mg of sodium, 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium daily. Replenishing electrolytes lost through sweat according to your body's specific profile, which can be determined through a sweat test, can help you stay energized and hydrated on the trail.


Hiking Hydration Powders: Brands

  • Puresport Supplement Ultra Electrolytes XMiles
    Puresport Supplement Ultra Electrolytes XMiles
    Puresport

    Ultra Electrolytes

    From €1,55 - €44,69 EUR

    Puresport’s Ultra Electrolytes is a premium electrolyte solution designed for athletes and active individuals who demand peak hydration during the...

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  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    €13,53

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • High5 Electrolyte Drinks Blackcurrant High5 Isotonic Hydration Tub (1.23kg) XMiles
    High5 Electrolyte Drinks High5 Isotonic Hydration Drink XMiles
    High5

    Isotonic Hydration Drink

    From €12,17 - €35,19 EUR

    Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...

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  • UCAN Electrolyte Drinks Single Serve / Lemon Lime Hydrate XMiles
    UCAN Electrolyte Drinks 20 Serving Pouch / Orange + Amino Hydrate XMiles
    Multi-Pack Deals
    UCAN

    Hydrate

    From €2,03 - €47,34 EUR

    Elevate your hydration game with UCAN Hydrate, a revolutionary electrolyte drink designed to supercharge your water and your workouts. With 3x mor...

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