Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Save 40% on Coconut Boxes Only £24 £40.00 | Whilst stocks last The GU Energy Stroopwafel is a delightful and ...
View full details
Introducing the Pocket Rocket Energy Bars, a powerhouse of sports nutrition crafted for athletes and active individuals seeking sustained energy a...
View full details
Xtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...
View full details
Monthly Nutrition Box | December | Buy a single box or subscribe for regular monthly boxes and save 10%. Get your sports nutrition fix with the Ene...
View full details
Introducing Veloforte Energy Bar, a revolutionary blend of tradition, flavor, and performance. Inspired by an ancient Italian fortifier and crafte...
View full details
The Chia Energy Flapjack is crafted for those who need a natural, sustained energy source during physical activity. Unlike many energy products th...
View full details
Introducing High5 Energy Gel, the ultimate fuel for your active lifestyle. Designed to provide an instant and sustained energy boost during exerci...
View full details
BAR50 is an all-natural, high-energy snack crafted for athletes, adventurers, and anyone seeking sustained energy throughout the day. Product Feat...
View full details
Introducing the Maurten Gel Pack, created by XMiles, to introducing to Maurten's range of energy gels. This assortment of Maurten products offers ...
View full details
Introducing the Beta Fuel Dual Source Energy Gel, a groundbreaking addition to our world-leading fuelling solution range. Engineered with a revolu...
View full details
Introducing Veloforte Natural Energy Gels, a revolutionary range of performance-enhancing gels that combine the power of real fruit with the pures...
View full details
Sports Beans Energy chews with electrolytes are formulated to help fuel the body during intense exercise. Clinically proven to maximize sports perf...
View full details
Buy a box of 10 - Gel 160's; Get 50% off a Gelflask Add both products to your cart, and discount is automatically applied. Gel 160 is a bigger ...
View full details
Introducing KMC Energy Gel, the ultimate solution for fast and effective energy replenishment during your workouts. With its intelligent Dual-Carb...
View full details
Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...
View full details
Stay hydrated and energised with GU Hydration Drink Tablets, crafted to support your performance with a carefully balanced formula of essential el...
View full details
Description Mountain Fuel Hydrogel Sports Jelly Plus is a refreshing energy gel that provides both hydration and energy, in a liquid jelly consiste...
View full details
Supernatural Fuel energy pouches are whole food blends of fruits, seeds nuts, and grains that provide a combination of carbohydrates, protein and ...
View full details
Maurten Trial Pack has been created by us to introduce you to Maurten's range of standard nutrition. This includes Maurten's Energy Gels & Dri...
View full details
The TORQ Energy Gel w/ Guarana has been meticulously crafted to provide a fast-acting, energy-boosting formula designed to keep you performing at ...
View full details
Introducing Caffeine Bullet Chew, the revolutionary energy supplement that blends the power of caffeine with four types of electrolytes to assist ...
View full details
The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...
View full details
Maurten Marathon Pack has been created by us to help you fuel your next marathon, with Maurten's hydrogel technology, you are destined to smash yo...
View full details
Introducing the PF 90 Gel, lovingly nicknamed the "Jumbo Gel" by athletes and fitness enthusiasts alike. Precision Fuel have taken their popular P...
View full details
