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Hydration

Quench your thirst for peak performance with our collection of hydration products. Staying hydrated with the right nutrients at the right moment is the cornerstone of unlocking your true potential.

Experience the difference of proper hydration and nourishment. The hydration tablets and electrolyte drink work in harmony to unlock your true potential. With every sip, you'll feel your endurance soar, and your performance reach new heights. Maximize the benefits of your training and elevate your overall performance to new dimensions.

Hydration: Insights

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Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Hydration: Brands

  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Nuun

    Nuun Sport

    From €9,95 - €68,95 EUR

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5

    Zero Electrolyte Drink

    From €7,95 - €60,95 EUR

    ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...

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  • Precision Hydration Electrolyte Drinks 1500 H2Pro Electrolyte Tablets (250 - 1500) XMiles
    Precision Hydration Electrolyte Drinks H2Pro Electrolyte Tablets (250 - 1500) XMiles
    Precision Fuel & Hydration

    Electrolyte Drink Tablets

    From €11,95 - €64,95 EUR

    Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...

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  • GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
    GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
    GU

    GU Hydration Drink Tabs

    From €9,95 - €67,95 EUR

    Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...

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  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
    OTE

    OTE Hydro Tabs

    From €9,95 - €53,95 EUR

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

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  • Spring Electrolyte Drinks New Batch / Bag of 20 Electroride - Hydration & Energy Mix XMiles
    Spring Energy Drink Electroride Hydration Electroride Hydration & Energy Mix (80 kcal/16 oz) XMiles
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    Spring

    Electroride

    From €4,95 - €84,95 EUR

    Spring Energy Electroride is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and rev...

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  • Bix Electrolyte Drinks Cherry BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Bix

    BIX Active

    From €14,95 - €75,95 EUR

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

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  • SaltStick Electrolyte Drinks SaltStick Drink Mix Sachets (6.5g) XMiles
    SaltStick Electrolyte Drinks SaltStick Drink Mix XMiles
    SaltStick

    SaltStick Drink Mix

    From €2,95 - €46,95 EUR

    Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...

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  • Torq Electrolyte Drinks TORQ Hydration Drink Powder Sachets (18g) XMiles
    Torq Electrolyte Drinks TORQ Hydration Drink Powder XMiles
    Torq

    TORQ Hydration Drink

    From €1,95 - €28,95 EUR

    TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capita...

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  • For Goodness Shakes Orange Rehydrate Tabs XMiles
    For Goodness Shakes Rehydrate Tabs XMiles
    For Goodness Shakes

    Rehydrate Tabs

    From €6,95 - €59,95 EUR

    Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...

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