Skip to content
SPEND £75 OR MORE & GET A FREE TUBE OF FOURFIVE HYDRO PLUS
SPEND £75+ & GET A FREE TUBE OF HYDRO PLUS

Hydration Drink Powders

Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MORE

Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Hydration Drink Powders: Brands

  • Mountain Fuel Protein Drink Chocolate Ultimate Recovery Fuel Sachet (2 Flavours) XMiles
    Mountain Fuel Protein Drink Ultimate Recovery Fuel XMiles
    Mountain Fuel

    Ultimate Recovery Fuel

    From €2,95 - €57,95 EUR

    Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...

    View full details
  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Mountain Fuel

    Night Fuel

    From €2,95 - €54,95 EUR

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

    View full details
  • SiS Recovery Drink Chocolate SiS REGO Rapid Recovery 50g Sachets XMiles
    SiS Protein Drink REGO Rapid Recovery XMiles
    SiS

    REGO Rapid Recovery

    From €3,95 - €48,95 EUR

    SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...

    View full details
  • Torq Recovery Drink Torq Recovery Drink - 50g Sachets XMiles
    Torq Protein Drink TORQ Recovery Drink XMiles
    Torq

    TORQ Recovery Drink

    From €3,95 - €51,95 EUR

    TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...

    View full details
  • Veloforte Protein Drink Veloforte Protein Recovery Shakes XMiles
    Veloforte Protein Drink Cappo - Protein Super-Shake / Pouch 630g (10 Serving) Veloforte Protein Recovery Shakes XMiles
    Veloforte

    Protein Recovery Shakes

    From €4,95 - €47,95 EUR

    Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...

    View full details
  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
    Victus Protein Drink Single Serve / Apple & Lemon 03 After: Nutrition Water (40g) XMiles
    Victus

    03 After

    From €4,95 - €76,95 EUR

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

    View full details
  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
    High5

    Recovery Drink

    From €2,95 - €41,95 EUR

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

    View full details
  • 32Gi Protein Drink Chocolate Recovery Drink Sachets (75g) XMiles
    32Gi Protein Drink Recovery Drink XMiles
    32Gi

    Recovery Drink

    From €3,95 - €46,95 EUR

    When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...

    View full details
  • Torq Recovery Drink Creamy Cocoa / 500g Torq Recovery Vegan Drink Pouches XMiles
    Torq Protein Drink TORQ Recovery Vegan Drink Pouches XMiles
    Torq

    TORQ Recovery Vegan Drink

    From €23,95 - €55,95 EUR

    TORQ Vegan Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and ...

    View full details
  • Voom Protein Drink Rapid Recovery Protein (915g) XMiles
    Voom Protein Drink Rapid Recovery Protein XMiles
    Voom

    Rapid Recovery Protein

    From €2,95 - €37,95 EUR

    Introducing VOOM Rapid Recovery Protein - the perfect post-workout drink to help you recover quickly and effectively. This protein isolate powder i...

    View full details
  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition Protein Drink Recoverite XMiles
    Hammer Nutrition

    Recoverite

    From €3,95 - €64,95 EUR

    Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...

    View full details
  • OTE Recovery Drink Chocolate Soya Protein Drink Pouch XMiles
    OTE

    Soya Protein Drink

    €54,95

    Introducing the OTE Soya Protein Drink Pouch, a fantastic option for individuals following a vegan diet or those with dairy allergies. With its na...

    View full details