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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • SaltStick Supplement Fastchews Packet (10ct) XMiles
    SaltStick Supplement Fastchews XMiles
    SaltStick

    Fastchews

    From €4,95 - €46,95 EUR

    Stay at the top of your game with SaltStick Fastchews, the perfect solution to replenish lost electrolytes and maintain optimal performance during...

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  • SaltStick Supplement 100ct Tub SaltStick Caps (100ct) XMiles
    SaltStick Supplement SaltStick Caps (100ct) XMiles
    SaltStick

    SaltStick Caps

    From €3,95 - €27,95 EUR

    Stay hydrated and maintain peak performance with SaltStick Caps. These innovative capsules are specifically designed to replenish the essential el...

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  • saltstick Supplement 100ct Tub SaltStick Vitassium (100ct) XMiles
    saltstick

    SaltStick Vitassium

    €32,95

    SaltStick Vitassium is a meticulously formulated medical supplement designed to provide essential electrolytes, specifically sodium and potassium,...

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  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
    Bix

    BIX Recovery

    From €8,95 - €74,95 EUR

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • saltstick Supplement SaltStick Caps PLUS (100ct) XMiles
    saltstick Supplement 100ct Tub / Electrolyte Caps + Caffeine SaltStick Caps PLUS (100ct) XMiles
    saltstick

    SaltStick Caps PLUS

    From €4,95 - €32,95 EUR

    Introducing SaltStick Caps PLUS, the ultimate electrolyte capsules designed to boost your energy levels and keep you performing at your best. With...

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  • OTE Wellness 390g bulk pack Lime Flavoured Super Green XMiles
    OTE

    Super Greens

    €32,95

    Introducing OTE Super Greens, the natural lime-flavoured dietary supplement that provides a rich source of vitamins, minerals, antioxidants, and a...

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  • Blockhead Chewing Gum Box of 12 / Peppermint Blockhead Energy Gum XMiles
    Blockhead Chewing Gum Blockhead Energy Gum XMiles
    Blockhead

    Blockhead Energy Gum

    From €2,95 - €27,95 EUR

    Fast acting caffeine is rapidly absorbed as you chew.Energy gum is a sugar-free chewing gum that contains caffeine, vitamin, and Niacin. Specifical...

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  • OTE Wellness Tub Beta Alanine XMiles
    OTE

    Beta Alanine

    €20,95

    Introducing Beta Alanine, the ultimate supplement for individuals engaged in explosive sports or prolonged endurance exercise. With its proven abi...

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  • SiS Wellness Box (90 Tablets) Beta Alanine (90 tablets) XMiles
    SiS Wellness Box (90 Tablets) Beta Alanine (90 tablets) XMiles
    SiS

    Beta Alanine

    €18,95

    Introducing Science in Sport's revolutionary product, 100% Pure Beta Alanine! Designed to assist with your performance during short bouts of high-...

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  • SiS Supplement 80 Serving Tub (400g) / Unflavoured Creatine XMiles
    SiS

    Creatine

    €31,95

    Ideal for successive bursts of short-term, high intensity exercise. High quality version of one of the most commonly used sports supplements. 5g o...

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  • Zooki Supplement Super Strength Collagen XMiles
    Zooki Supplement Super Strength Collagen XMiles
    Zooki

    Super Strength Collagen

    From €4,95 - €91,95 EUR

    Super Strength Collagen Zooki is a revolutionary solution designed to address various concerns related to collagen depletion in the body. It's a t...

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  • OTE Wellness 120 Capsules Health & Immune XMiles
    OTE

    Health & Immune

    €25,95

    Introducing OTE Health & Immune, the ultimate supplement designed to optimize your body's function and support your immune system. These capsu...

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  • fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    Sold out
    fourfive

    Daily Biotic

    €12,95

    Introducing our vegan-friendly Daily Biotic – the ultimate solution for maintaining balance and promoting optimal digestive health. Packed with th...

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  • Zooki Supplement Single Serve / Berry Collagen XMiles
    Zooki Supplement Collagen XMiles
    Zooki

    Collagen

    From €3,95 - €79,95 EUR

    Discover the secret to radiant skin, strong hair, and resilient bones with our hydrolysed marine collagen peptides. Collagen, the body's primary s...

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  • fourfive Vitamins 30 Capsule Pack Vitamin D3 XMiles
    fourfive Vitamins Vitamin D3 XMiles
    fourfive

    Vitamin D3

    €7,95

    Known as the sunshine vitamin, our vegan friendly, Vitamin D3 capsules are the perfect antidote to the short days and long nights of Winter. Desig...

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