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Vitamins

Everyone needs to look after their body, of course, but it is extremely important to look after your body if you are taking on ultra-marathons, or other long endurance events. This means you need to consider your nutrition and supplementation choices in order to get the best from your training and performance.

Vitamins: Insights

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Why do I need vitamins?

Vitamins are essential nutrients that play a crucial role in maintaining good health and overall well-being. They are organic compounds that the body needs in relatively small amounts to function properly. While you may get many vitamins from your diet, there are several compelling reasons why you need to ensure you're getting an adequate supply of these micronutrients:

Support Vital Functions

Vitamins are involved in a wide range of vital bodily functions. For instance, vitamin C is crucial for a strong immune system, helping your body fight off infections. Vitamin D is necessary for calcium absorption and bone health. Each vitamin has a specific role to play, ensuring that your body functions optimally.

Preventing Deficiencies

A deficiency in any essential vitamin can lead to various health issues. For example, a lack of vitamin B12 can result in anemia and nerve problems, while a shortage of vitamin A can lead to vision problems. By ensuring you have an adequate intake of vitamins, you can prevent these deficiencies and their associated health complications.

Enhancing Energy Levels

Vitamins such as B vitamins play a crucial role in energy production. They help convert the food you eat into energy that your body can use. If you're feeling fatigued or lacking in energy, it could be a sign that your body needs more of these essential vitamins.

Antioxidant Protection

Several vitamins, like vitamins C and E, act as antioxidants, which means they help protect your cells from damage caused by free radicals. This protection can reduce the risk of chronic diseases and support overall health and longevity.

While a balanced diet can provide many of the vitamins your body needs, sometimes supplementation is necessary to ensure you're meeting your daily requirements, particularly if you have specific dietary restrictions or health conditions.


Vitamins: Brands

  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
    Bix

    BIX Recovery

    From €8,95 - €74,95 EUR

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • OTE Wellness 120 Capsules Health & Immune XMiles
    OTE

    Health & Immune

    €25,95

    Introducing OTE Health & Immune, the ultimate supplement designed to optimize your body's function and support your immune system. These capsu...

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  • fourfive Vitamins 30 Capsule Pack Vitamin D3 XMiles
    fourfive Vitamins Vitamin D3 XMiles
    fourfive

    Vitamin D3

    €7,95

    Known as the sunshine vitamin, our vegan friendly, Vitamin D3 capsules are the perfect antidote to the short days and long nights of Winter. Desig...

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  • fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive

    Female Multivitamin

    €11,95

    Our vegan Female Multivitamin capsules have been created to help increase energy levels throughout your day. Designed by world class athletes and ...

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  • Zooki Vitamins Single Serve / Citrus Orange Vitamin C XMiles
    Sold out
    Zooki

    Vitamin C

    From €3,95 - €64,95 EUR

    Our high-strength, easily absorbed Vitamin C, packed conveniently into a delicious on-the-go sachet, is your perfect daily companion to support ov...

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  • Soccer Supplements Vitamins 120 Softgel Tub Vitamin D3 XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Vitamin D3 XMiles
    Sold out
    Soccer Supplements

    Vitamin D3

    €14,95

    Vitamin D3, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining optimal health for footballers. Its multifaceted bene...

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  • Zooki Vitamins Single Serve / Strawberry Vitamin B12 XMiles
    Zooki

    Vitamin B12

    From €3,95 - €79,95 EUR

    Vitamin B12 Zooki is a potent, high-dose liquid supplement designed to offer exceptional absorbability and a delicious fruity taste. Despite its u...

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  • Zooki Vitamins Vitamin D XMiles
    Zooki

    Vitamin D

    From €3,95 - €64,95 EUR

    Sunshine in a sachet: the smart way to get your Vitamin D. Referred to as the "sunshine vitamin" (although it's more of a hormone than a tradition...

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  • Soccer Supplements Vitamins 120 Softgel Tub Omega 3 XMiles
    Soccer Supplements

    Omega 3

    €28,95

    Be prepared to meet your next challenge head-on with our high-strength Omega 3 softgels. These softgels are designed to be your daily companion in...

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  • Soccer Supplements Vitamins 120 Capsule Tub Probiotic XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Probiotic XMiles
    Soccer Supplements

    Probiotic

    €37,95

    Elevate your gut health and boost your overall well-being with our Probiotic Capsules. Developed in collaboration with world-class nutritionists, ...

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  • Soccer Supplements Vitamins 120 Softgel Tub Multivitamin XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Multivitamin XMiles
    Soccer Supplements

    Multivitamin

    €25,95

    Discover the ultimate source of vitality for elite athletes and football enthusiasts – our Multivitamin. Crafted in the UK, this cutting-edge nutr...

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  • fourfive Vitamins 60 Capsule Pack Vitamin C XMiles
    fourfive Vitamins 60 Capsule Pack Vitamin C XMiles
    fourfive

    Vitamin C

    €10,95

    Vitamin C, is one of the most useful antioxidant Vitamins for overall health benefits, particularly immune system support. Crucial for the repair ...

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