Take a look at our insights, advice and stories for your upcoming training and races!
Swimming is a great way to stay fit, have fun, and compete at all levels. Whether you’re a competitive swimmer or just love a few laps in the pool, having...
Endurance athletes are always looking for ways to improve performance, and nitrate supplements have gained attention for their potential benefits. In this article, we'll explore what nitrate supplements are, how they work, and how they can help long-distance runners go...
Nitrates have become popular among runners and endurance athletes looking to improve performance. But what exactly are nitrates, and how do they enhance oxygen efficiency? In this article, we’ll break down the science behind nitrates and explain how they can...
Beetroot juice has gained popularity among runners for its potential to boost performance. Packed with natural nitrates, beetroot juice can enhance endurance, improve oxygen efficiency, and support overall running performance. In this article, we’ll explore how beetroot juice works and...
Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...
Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...
The health benefits of cycling, both physical and mental, are numerous and for many people cycling is more than just a sport or hobby. It’s a way to connect with nature and the outdoors, creates a feeling of adventure and...
From leisurely rides through scenic countryside to challenging uphill treks, cycling offers many benefits for both our physical and mental health. However, before you set out, proper preparation is required to ensure you have a safe and enjoyable ride. In...
Anyone taking up a new hobby or sport is likely to have a lot of questions before they start. Cycling is no different, we’re going to answer some of the internets most asked cycling questions. Is cycling good for you?...
Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...
The CORE Heat Strain Index is a cutting-edge tool that measures how hard your body is working to stay cool, delivering a real-time value from 0 (no heat strain) to around 10 (extremely high heat strain). Monitoring this index is...
On April 2nd 2024, Canadian company FORM unveiled its second-generation smart swimming goggles, the FORM Smart Swim 2. Building upon the success of its predecessor, these innovative swim goggles aim to elevate the swimming experience for amateurs and triathletes alike...
What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...
