Gut health is essential for endurance athletes. The gut microbiome, or the community of bacteria that live in the gut, plays a vital role in digestion, absorption of nutrients, and immunity. A healthy gut microbiome can help endurance athletes:
- Digest food more efficiently: A healthy gut microbiome can help break down food more efficiently, which can lead to improved energy levels and performance.
- Absorb nutrients more effectively: A healthy gut microbiome can help absorb nutrients from food more effectively, which can help support recovery from training and competition.
- Boost the immune system: A healthy gut microbiome can help boost the immune system, which can help protect athletes from illness and infection.
- Reduce inflammation: A healthy gut microbiome can help reduce inflammation, which can help improve recovery and performance.