Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Spend £50 or more & get a free Zooki Sample Pack
You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.
Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...
View full details
Nuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...
View full details
MIX90 Caffeine+ Dual-Carb Drink is a scientifically formulated endurance drink mix, crafted to support athletes pushing the limits of strength and...
View full details
Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
View full details
There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
View full details
Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
View full details
Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
View full details
The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
View full details
Save 50% on Victus Stock up your nutrition, ending on 2nd December 01 Before is a revolutionary pre-workout supplement designed to maxim...
View full details
Save 50% on Victus Stock up your nutrition, ending on 2nd December Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g ...
View full details
Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...
View full details
Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
View full details
SLT05 Quad-Blend Electrolytes Drink is crafted to optimise hydration, sustain peak performance, and prevent muscle fatigue during prolonged and in...
View full details
Save 50% on Victus Stock up your nutrition, ending on 2nd December Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g ...
View full details
Rawvelo's Natural Hydration Drink Mix offers a refreshing, plant-based approach to rehydration, combining only the finest organic ingredients that...
View full details
Beet IT's new concentrated beetroot energy gel is great tasting and delivers a "top-up" dose of 100mg of nitrate, 150mg of sodium and 30g of fast-...
View full details
Get 12 gels for only £16 (RRP £25.80) Pick yourself a pack of 12 gels, containing 2 of each of the following flavour: Salted Watermelon, Campfire ...
View full details
Sold out
Sold out
Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
View full details
Introducing Hilltop Energy Gels, an all-natural, high-performance sports fuel made to help athletes of all levels reach their peak potential. Each...
View full details
Maurten Tour de France Pack has been created by us to help you fuel your next big ride out. The 2024 Tour de France will be the 111th edition of t...
View full details
SLT05 Caffeine+ Quad-Blend Electrolytes Drink from Styrkr is designed for endurance athletes who demand the best from their hydration and performa...
View full details
Getbuzzing Flapjack energy bars are the perfect snack for anyone seeking a delicious, nutritious, and nut-free option to fuel their day. Made with...
View full details
BIX Performance Fuel is a premium powdered blend crafted with precision in Germany, designed by athletes who understand the rigorous demands of en...
View full details
Introducing the Voom Drink Pack, created by XMiles, to introducing to Voom's range of energy & hydration drink mixes. What's inside? The Voom...
View full details
