Each serving delivers an effective balance of carbohydrates and protein, including a full BCAA profile with added leucine, isoleucine and valine, plus glutamine to support muscle repair. This combination helps limit muscle breakdown after exercise while promoting the maintenance of lean muscle mass. The formula is almost fat free and free from artificial sweeteners, making it a clean and practical recovery option.

Fast Recovery is further enhanced with a wide spectrum of vitamins and minerals that support energy metabolism, electrolyte balance, and the reduction of tiredness and fatigue. Added plant extracts from green tea and grape seed contribute antioxidant support, helping the body manage exercise-induced stress and recover more efficiently session after session.

Available in multiple refreshing flavours and formats, Fast Recovery GoldNutrition® fits easily into daily training routines for endurance athletes, team sport players, and anyone training hard with limited recovery time between sessions.

Fast Recovery GoldNutrition® works by combining fast-absorbing carbohydrates with high-quality whey proteins to rapidly restore depleted energy stores and support muscle repair. The carbohydrates, including maltodextrin, dextrose and fructose, have a high glycaemic index, which helps stimulate insulin release and accelerate the replenishment of muscle and liver glycogen after exercise.

At the same time, whey proteins rich in BCAAs, particularly leucine, provide the building blocks needed to reduce muscle breakdown and support muscle protein synthesis. The inclusion of vitamins, minerals, and antioxidant plant extracts supports metabolic processes linked to nutrient absorption, reduces oxidative stress, and helps the body recover more efficiently between sessions.