Insights by XMILES

When you’re training for long hours or pushing through an endurance event, consistent energy is key. Energy chews are designed to deliver fast-acting carbohydrates in a compact, easy-to-eat format that keeps you fuelled from start to finish. Small but powerful,...

Electrolyte capsules are a simple, effective way to maintain hydration and prevent cramping during long or high-intensity sessions. They replace essential minerals such as sodium, potassium, magnesium and calcium that are lost through sweat, keeping your muscles firing efficiently and...

At the sharp end of professional cycling, marginal gains aren’t optional, they’re everything. From altitude camps to race-day execution, every decision is driven by data, testing, and proven performance outcomes. That’s exactly why the collaboration between Q36.5 Pinarello Pro Cycling...

Magnesium is one of the most important minerals for endurance athletes, yet it is often overlooked. It plays a key role in muscle contraction, nerve function and energy metabolism, and it is lost through sweat during long training sessions or...

Creatine is one of the most researched and effective supplements for improving physical performance. Whether you’re lifting weights, sprinting, or tackling repeated bursts of high-intensity effort in your training, creatine can help you go further, recover faster, and perform at...

Training for a marathon is daunting enough on its own, and adding fuelling into the mix can make it feel even more complicated. The good news is that fuelling doesn’t need to be overwhelming. By thinking about nutrition from week...