Insights by XMILES

Whether you’ve just finished a fast local crit, a hilly sportive, or a long endurance ride in the Lake District, what you do in the first 30 to 60 minutes afterwards can make a big difference to how you feel...

Cycling events demand more than strong legs and solid training. Whether you are lining up for a sportive, tackling a gran fondo, or heading out for a multi hour club ride, fuelling properly is what keeps power consistent and the...

Cycling events demand precision. Whether you are lining up for a fast sportive, a punchy road race, or a long gravel epic, your fuelling needs to match the intensity and duration of the ride. Energy chews are a popular choice...

Long sportives, punchy road races, gravel grinders or multi-day stage events all have one thing in common: hydration can make or break your ride. On the bike, you are exposed to wind, sun and often long hours in the saddle....

Whether you are lining up for a local sportive, tackling a gran fondo, or racing a full-distance triathlon, your energy drink strategy can make or break your ride. Cycling events demand sustained power output, steady fuelling, and smart hydration. Get...

Cycling events place unique demands on your fuelling strategy. Whether you are lining up for a local sportive, a long gravel race, or an all-day endurance challenge, your energy intake can make the difference between riding strong and limping home....