Article by Xmiles

If you’ve ever exercised in the heat, you’ll know just how important hydration is (especially if you forgot to bring a bottle on your run or ride).  The importance of hydration does not get the attention it deserves. Fail to hydrate...

As an endurance athlete, it's critical to remain hydrated during training and competition. Think Ali Brownlee carrying his brother Johnny over the line in Cozumel in 2016 for a recent example of how dehydration can end your race (and hopes of...

Marathon running is often regarded as the pinnacle of long-distance running. Although there are now even longer ultra-marathons for elite runners, the traditional 26-mile run is still thought to be the greatest bucket-list challenge for those that want to push...

In the world of elite sports, innovation is the key to gaining a competitive edge. The latest game-changer is a supplement known as the ‘Maurten Bicarb System’, which has been rapidly adopted by top athletes, particularly in endurance sports. This...

Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...

The CORE Heat Strain Index is a cutting-edge tool that measures how hard your body is working to stay cool, delivering a real-time value from 0 (no heat strain) to around 10 (extremely high heat strain). Monitoring this index is...