Article by Xmiles

Beyond its culinary uses, ginger has long been celebrated for its medicinal properties, and incorporating it into your pre and post-workout routine might just be the secret ingredient you've been missing. 1) Reduced Muscle Soreness One of the key benefits...

The Marathon is a long-distance race of 26.2 Miles, or around 42K. Usually a road race but sometimes run on trail routes, the marathon has become one of the most popular long-distance races. Although their popularity certainly doesn’t mean they...

Running is not just a great form of physical activity; it can also be a great way to practice mindfulness. Rhythmic movement and breathing can help anchor you to the present moment. By incorporating mindfulness into your running routine, you...

What is Gut Health? Digestive Health, or ‘Gut Health’, refers to the overall health of your digestive tract. Gut health awareness has grown in recent years as more research has been done into what exactly makes a healthy gut and...

An Ultra Marathon is any foot race that is longer than a traditional Marathon length (26.2 miles). Most races are run in one day but some may become multi day events. Ultra running is arguably one of the most extreme...

Athletes have increased vitamin needs due to the demands of training and competition. They need vitamins to help them fuel their workouts, recover properly, and maintain a healthy immune system.  Vitamins are essential nutrients that the body needs to function properly....