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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    fourfive

    Daily Biotic

    €20,42

    Introducing our vegan-friendly Daily Biotic – the ultimate solution for maintaining balance and promoting optimal digestive health. Packed with th...

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  • Zooki Supplement Single Serve / Tangerine Turmeric XMiles
    Zooki

    Turmeric

    From €3,19 - €79,11 EUR

    Turmeric, a revered spice in the culinary world, has also earned its stripes in the realm of traditional medicine for centuries. Turmeric Zooki, w...

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  • NUTREIN Supplement Single Serve / Mango & Passionfruit RCVRY XMiles
    NUTREIN

    RCVRY

    From €3,83 - €42,10 EUR

    RCVRY is a cutting-edge, plant-based protein supplement engineered to expedite your recovery process after intense physical activity. Crafted with...

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  • fourfive Vitamins 30 Capsule Pack Vitamin D3 XMiles
    fourfive Vitamins Vitamin D3 XMiles
    fourfive

    Vitamin D3

    €10,21

    Known as the sunshine vitamin, our vegan friendly, Vitamin D3 capsules are the perfect antidote to the short days and long nights of Winter. Desig...

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  • NUTREIN Trial Pack Shaker Bottle (Arctic White) NUTREIN Sampler Pack XMiles
    NUTREIN Trial Pack NUTREIN Sampler Pack XMiles
    NUTREIN

    NUTREIN Sampler Pack

    From €14,03 - €28,06 EUR

    Embark on a wellness journey with the NUTREIN Starter Pack, a curated bundle designed for both fitness enthusiasts and individuals with a bustling...

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  • NUTREIN Supplement Single Serve / Raspberry & Cranberry UNWND XMiles
    NUTREIN

    UNWND

    From €3,83 - €42,10 EUR

    UNWND is a revolutionary pre-bedtime protein solution, designed to support your body's recovery and rejuvenation during the night. Its slow-releas...

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  • Form Nutrition Supplement 30 Capsule Tub ZZZZs XMiles
    Form Nutrition

    ZZZZs

    €24,25

    Wake up feeling refreshed and rejuvenated with ZZZZs, your natural sleep support solution. We understand the importance of a good night's sleep, a...

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  • Puresport 60 Capsules / Unwind Unwind XMiles
    Puresport

    Unwind

    €38,28

    Indulge in tranquillity with Puresport Unwind, an expertly crafted formula designed to usher you into a state of relaxation, ensuring a swifter de...

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  • NUTREIN Supplement Single Serve / Watermelon & Strawberry FCUS XMiles
    NUTREIN

    FCUS

    From €3,83 - €42,10 EUR

    FCUS is a high-quality, plant-based protein supplement that empowers you to maintain focus and alertness, whether you're powering through a workou...

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  • fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive

    Female Multivitamin

    €20,42

    Our vegan Female Multivitamin capsules have been created to help increase energy levels throughout your day. Designed by world class athletes and ...

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  • PILLAR Ultimate Bundle XMiles
    PILLAR Ultimate Bundle XMiles
    PILLAR

    Ultimate Bundle

    From €90,59 - €100,80 EUR

    The Ultimate Bundle contains everything you need to stay in top health for upcoming races and adventures, including Jan Frodeno's brand of apparel...

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  • Blockhead Chewing Gum Box of 12 / Lemon Blockhead Vitamin Gum XMiles
    Blockhead Chewing Gum Single Serve / Lemon Blockhead Vitamin Gum XMiles
    Blockhead

    Blockhead Vitamin Gum

    From €2,23 - €26,81 EUR

    Blockhead Vitamin Gum is your key to being life-ready by providing a convenient and tasty way to meet your daily vitamin needs. Packed with essent...

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  • Zooki Supplement Single Serve / Pomegranate Iron XMiles
    Zooki

    Iron

    From €3,19 - €63,79 EUR

    Iron Zooki is a powerhouse daily supplement crafted for maintaining optimal energy levels and overall well-being. Each daily sachet contains 100mg...

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  • Zooki Vitamins Single Serve / Citrus Orange Vitamin C XMiles
    Zooki

    Vitamin C

    From €3,19 - €63,79 EUR

    Our high-strength, easily absorbed Vitamin C, packed conveniently into a delicious on-the-go sachet, is your perfect daily companion to support ov...

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  • fourfive Supplement 60 Capsule Pack Male Multivitamin XMiles
    fourfive Supplement 60 Capsule Pack Male Multivitamin XMiles
    fourfive

    Male Multivitamin

    €20,42

    Our vegan Male Multivitamin capsules have been created to help increase energy levels throughout your day. Designed by world class athletes and do...

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  • Zooki Supplement Magnesium XMiles
    Zooki

    Magnesium

    From €3,19 - €79,11 EUR

    Unveil the extraordinary potential of Magnesium Zooki, your daily magnesium powerhouse delivered in a convenient ready-to-drink sachet. Infused wi...

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  • Soccer Supplements Vitamins 120 Softgel Tub Multivitamin XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Multivitamin XMiles
    Sold out
    Soccer Supplements

    Multivitamin

    €25,50

    Discover the ultimate source of vitality for elite athletes and football enthusiasts – our Multivitamin. Crafted in the UK, this cutting-edge nutr...

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  • Soccer Supplements Vitamins 120 Softgel Tub Vitamin D3 XMiles
    Soccer Supplements Vitamins 120 Softgel Tub Vitamin D3 XMiles
    Sold out
    Soccer Supplements

    Vitamin D3

    €14,03

    Vitamin D3, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining optimal health for footballers. Its multifaceted bene...

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  • Zooki Supplement 30 Serving / Peach Mango Omega 3 XMiles
    Sold out
    Zooki

    Omega 3

    €51,03

    Swap out the inconvenience of consuming three horse-sized fish oil capsules with just one delicious teaspoon of Omega 3 Zooki. Designed to provide...

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  • Zooki Supplement 30 Serving / Blueberry Lemon Gut Biome XMiles
    Zooki

    Gut Biome

    €57,42

    Gut Biome Zooki invites you to revolutionize your digestive health with a powerhouse blend of three meticulously selected bacterial strains, aggre...

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  • Zooki Vitamins Single Serve / Strawberry Vitamin B12 XMiles
    Zooki

    Vitamin B12

    From €3,19 - €79,11 EUR

    Vitamin B12 Zooki is a potent, high-dose liquid supplement designed to offer exceptional absorbability and a delicious fruity taste. Despite its u...

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