Insights by XMILES

After a great but tiring weekend at the London Marathon, I had six days to recover before attempting the Viking Way Ultra for an unprecedented third time. The previous two years I had only just made the cut off at...

Looking after your feet is a number one priority for any runner and whilst we spend a great deal time researching and then investing hundreds of £'s on our running shoes, we often neglect the product we wear between our feet and...

The Marathon Des Sables tag line is "The toughest foot race on earth", whilst most people would decide to stay clear, I decided this was a challenge worth taking on. The race, which took place in early April, is 150...