Insights by XMILES

When you’re on your bike there are many factors that will affect your performance, and comfort is definitely one of them. But, would you think that much of your comfort is down to what you wear on your feet? And...

We know running and other exercise are good for our physical health, lowering blood pressure, cholesterol, resting heart rate and improving blood sugar control. But, did you know that it can also massively benefit your mental health. Getting outside and...

Long running is what makes a marathon runner; it’s as simple as that. If I were to prioritise my top 3 runs during an average week of marathon training they would be my long run, my second long run and...

Rest is key for anyone to live a healthy lifestyle and benefits us in so many different ways:  Improved mental health Increased concentration and memory Stronger immune system  Reduced stress Improved mood Better metabolism For athletes, rest and recovery is...

Energy gels are a great way to fuel yourself on the go. Lightweight and conveniently packaged, they are perfect for putting in your pocket and taking with you just about anywhere. They provide simple sugars that are absorbed into the...

What is an energy drink? An energy drink is a beverage that contains physical and/or mental stimulants. Energy drinks will contain a wide variety of stimulants, but the most common is caffeine, sodium and carbohydrates. When choosing an energy drink,...