Insights by XMILES

Everyone needs to look after their body, of course, but it is extremely important to look after your body if you are taking on ultra-marathons, or other long endurance events. This means you need to consider your nutrition and supplementation...

SiS or Science in Sport Energy Gels are the most popular energy gels on the planet right now. These delicious energy gels are designed to help you - or your favourite athlete - recharge and perform at their best. Science...

Looking for a fun way to increase your protein intake? Or maybe you’re after a protein filled treat to aid your recovery. We’ve found a few recipes that we think you should try. All include Recovery Drinks powders available at XMiles....

Kilian Jornet and Emelie Forsberg are the two newest athletes to make COROS their official GPS Watch Makers of innovative performance GPS watches is introducing Mountain Running and Ski Mountaineering World Champion Kilian Jornet and World Champion Mountain Runner Emelie...

Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...

After a tough workout, you're looking for some nutrition to help your body recover and rebuild. You know that protein can help your muscles recover after a tough training session, so you're looking for the best protein bars to help...