Insights by XMILES

If you’ve got a few Marathons under your belt and are looking to push yourself even further, then running an Ultra might be just what you’re looking for. Not for the faint hearted, the Ultra Marathon is one of the...

Crafting award-winning natural sports nutrition since 2012. Today, 33Fuel provide fuel to thousands of customers in over 30 countries with a multi-award-winning range. 33Fuel have supplied elite performers from the England Football team to Tour de France winners, as well...

Beetroot juice is a popular source of dietary nitrate, which can ultimately be converted into nitric oxide in the body. Nitric oxide is important for several factors that influence exercise performance, such as vasodilation (widening of blood vessels) and muscle...

Plantar Fasciitis is a common issue among multi-sport athletes, often causing significant pain and discomfort in the heel and bottom of the foot. This condition can seriously affect an athlete's training and performance across various sports. This guide aims to...

Bix Recovery is formulated by sports nutritionists and food scientists for optimal recovery after a workout. It is a daily recovery supplement designed to boost the recovery process with 12 vitamins and minerals, zero sugars and only natural colours and flavours. BIX...

Mint is often relegated to the realm of breath mints and chewing gum, but it holds a secret power that endurance athletes might want to consider in their quest for peak performance.  In this blog, we'll unravel the aromatic wonders...