Insights by XMILES

As you push your body to the limit during a match, halftime becomes a crucial period for recharging and optimizing performance. Effective halftime hydration and nutrition strategies can make the difference between finishing strong and hitting a performance plateau.   Our...

Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated powder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces,...

Crewing a runner in an ultra race can be a more exhausting and nerve racking than actually doing the running. There’s a lot of pressure on the crew to make sure they meet the runner at the various checkpoints. And...

The Maurten Bicarb System is a groundbreaking solution designed to elevate athletes' performance in high-intensity sports. By extending the limits of fatigue and enabling athletes to extract more from their exertions, this innovative system has become a game-changer in the...

Energy Chews are becoming an increasingly popular choice for those looking for a convenient way to consume carbohydrates whilst exercising. Coming in the form of small easy to chew gummies, they typically contain a blend of carbohydrates and electrolytes providing...

Football is a sport that demands both explosive sprints and sustained endurance, making proper nutrition an essential part of a player's preparation. Among the key macronutrients, carbohydrates take centre stage as the primary fuel source for footballers. In this blog, we...