Insights by Xmiles

Endurance sports like marathons, ultramarathons, and triathlons demand not only incredible physical fitness but also precise tools for tracking performance and progress. Among these tools, sports watches stand out as essential for athletes looking to push their limits. COROS watches,...

COROS wearables have become a staple in the fitness industry, renowned for their durability, GPS accuracy, and data insights that cater to runners, cyclists, and swimmers. This guide explores how COROS devices can help you train smarter and perform better, regardless of your...

Choosing the right sunglasses is crucial for both runners and cyclists. Not only do they protect your eyes from harmful UV rays, but they also reduce glare, keep debris out, and enhance visibility. Here's a guide to some of the...

New Zealand blackcurrant extract can lower exercise-related fatigue factors by 40% during cycling in a competition-ready Ironman athlete, according to a first-ever case study of its kind1. The blackcurrant extract supplement, CurraNZ®, also lowered the athlete’s heart rate and his...

Triathlons demand not only intense physical prowess but also smart hydration strategies. Choosing the right equipment to carry and consume your liquids can significantly impact your performance. This guide explores the various options in sports bottles, cups, and flasks, helping...

As a triathlete, the condition of your gear can greatly influence your performance and comfort during training and competition. Proper maintenance of your gear not only enhances its longevity but also ensures it functions optimally when you need it most....