Insights by Xmiles

The beauty of running is that you can do it whenever you wish, without the need of expensive equipment, booking a venue or waiting for the gym to open. Just put on your shoes, and get outside! However, whilst out...

As we all start out on our running journey we tend to run solo or buddy up with a friend. As our confidence grows we dip our toe in to events such as parkrun or junior parkrun and then maybe move on...

We recently came across this quote; 'Discard your water bottles and gels thoughtfully and #dontbeatosser' This struck a cord with us. One of the worst sites we see when out running is litter! Nobody likes to live in an area...

Have you ever had the urge to tackle a 24 hour race? That's 24 hours running around a 400 meter track, sometimes the loop is a bit longer but a standard event is now a 24 hour track race, with the...

Hyponatremia is a low sodium concentration in the blood. It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. Symptoms can be absent, mild or severe. Mild symptoms include a decreased...

I have practiced yoga for over 8 years and I have gone through phases of doing it every day to doing it once a week but it has always been part of my programme, something I have really enjoyed doing...