Insights by XMILES

TORQ was established as a Fitness Consultancy in 1999 and, whilst better known for their cutting-edge Performance Nutrition products, they continue to be a hugely respected resource for their education and coaching. TORQ have coached and advised athletes at the...

Pelotan is high-performance sun protection designed specifically to improve performance, maximize comfort and allow athletes to spend more time doing what they love without risking skin damage and sunburn. Since 2018 Pelotan have worked with Grand Tour Winners, Olympic Gold...

B Corp Certification is a third-party standard requiring companies to meet social sustainability and environmental performance standards, meet accountability standards, and be transparent to the public according to the score they receive on the assessment. B Corp Certification applies to the whole company across...

In today’s ever evolving world, sustainability is a non-negotiable for business success and is paving the way to a brighter future for many generations to come. Here at XMiles, we have been working hard internally and with the brands we...

The importance of nutrition in endurance events is key to how successful you are in your performance, getting you nutrition right can make a good race great BUT getting it wrong at worst can spell disaster in a DNF or...

Proper hydration is essential for swimmers to achieve their best performance and stay safe in the water. Since swimming is a physically demanding activity that can lead to significant fluid loss, it's crucial to maintain adequate hydration levels before, during,...