The 226ERS Recovery Drink works by addressing the essential aspects of post-exercise recovery. The easily absorbed quality carbohydrates in the formula rapidly replenish depleted glycogen stores, ensuring a quick restoration of energy levels. This is crucial for optimizing recovery and preparing the body for subsequent workouts.

The concentrated whey protein derived from grass-fed milk provides the necessary amino acids for muscle repair and growth. By supplying high-quality proteins in an approximate 1:1 ratio with carbohydrates, the Recovery Drink ensures that the muscles receive the nutrients they need to recover effectively. This is especially important since post-workout nutrition often focuses on carbohydrates, neglecting the importance of protein.

The Recovery Drink also incorporates additional ingredients to assists with its performance. L-Arginine AKG improves blood vessel dilation, increasing blood flow to damaged tissues and facilitating the repair process. Creatine, a well-known  ingredient, boosts muscle torque, training intensity, and working capacity. It also aids in the reduction of fatigue, supporting quicker recovery after physical activity. The inclusion of medium-chain triglycerides (MCTs) provides a source of superior-quality fatty acids that supply continuous energy during prolonged exercise, reducing reliance on glycogen stores and minimizing lactate build-up.

Furthermore, the golden linseed in the formula adds valuable omega-3 fatty acids, lignans, vitamins, and fiber to support overall health and well-being. Together, these carefully selected ingredients work synergistically to optimize recovery, promote muscle repair, and assists with performance, allowing athletes to reach their full potential in subsequent training sessions and competitions.