Insights by XMILES

Born in the Lake District, United Kingdom, VÅGA is an innovative sportswear company designing and producing high performance running hats with the runner in mind. Our original softshell, short peak VÅGA was a running cap designed to be functional on...

Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...

Cycling is not just about the right gear and a well-maintained bike; it also requires proper nutrition to fuel your body for those long rides. Whether you're a casual rider or a serious cyclist, understanding the importance of nutrition can...

As 2023 comes to an end, you might be starting to think about what you would like to achieve in the next year. Which race would you like to take on in 2024? If you're a seasoned runner or just...

An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...