Insights by XMILES

From leisurely rides through scenic countryside to challenging uphill treks, cycling offers many benefits for both our physical and mental health. However, before you set out, proper preparation is required to ensure you have a safe and enjoyable ride. In...

Anyone taking up a new hobby or sport is likely to have a lot of questions before they start. Cycling is no different, we’re going to answer some of the internets most asked cycling questions. Is cycling good for you?...

With so much running gear available these days it’s hard to know what you need and what’s been marketed to you so well that you think you need it. To be completely honest, not all the gear out there is...

GPS Watches, or Sports Watches, can be a helpful tool for many athletes. With the ability to track and record training sessions, these devices allow us to access more data than ever before. It’s no wonder they’re fast becoming a...

Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...