Insights by XMILES

Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...

The CORE Heat Strain Index is a cutting-edge tool that measures how hard your body is working to stay cool, delivering a real-time value from 0 (no heat strain) to around 10 (extremely high heat strain). Monitoring this index is...

On April 2nd 2024, Canadian company FORM unveiled its second-generation smart swimming goggles, the FORM Smart Swim 2. Building upon the success of its predecessor, these innovative swim goggles aim to elevate the swimming experience for amateurs and triathletes alike...

Run Legacy is a coaching and consultancy business. Our vision is for: “a sustainable and transparent global running and sports community, committed to the health of the planet we crave to explore” Run Legacy works with sports brands, businesses and...

XMiles - Spring Energy Gels - UPDATE 27/06/24 At XMiles we are aware of the ongoing independent investigations and tests regarding the carbohydrate and calorie content in Spring Awesome Sauce gels.  We are currently working with Trading Standards in the...

The health benefits of cycling, both physical and mental, are numerous and for many people cycling is more than just a sport or hobby. It’s a way to connect with nature and the outdoors, creates a feeling of adventure and...