Designed by XMiles and built around TORQ’s science-backed Fuelling System, the pack helps maintain energy, optimise hydration, and speed up recovery so you can perform at your best from start to finish.

WHAT'S INSIDE?

• 2 x Hydration Sachets (1 x Red Berries, 1 x Tangerine)
• 7 x Standard Energy Gels (3 x Naked, 1 x Raspberry Ripple, 1 x Rhubarb & Custard, 1 x Apple Crumble & 1 x Strawberry Yoghurt)

• 1 x Caffeine Energy Gels (1 x Cola)
• 1 x Recovery Drink Sachet (Strawberries & Cream)

FUELLING GUIDE:

Mix 1 x Hydration Sachet with 500ml of water. Drink half a bottle with your breakfast, and the other half 30 minutes before the marathon.

Mix another 1 x Hydration Sachet with 500ml of water. Drink during race.

Take 1 x Energy Gel on the start line of your marathon.

Take a look at our gel guide, depending on the predicted finish time, this will help guide you to that finish line!

4 HOUR RUNNER = 1 x TORQ Energy Gel every 35 minutes (7 total)

3:30 HOUR RUNNER = 1 x TORQ Energy Gel every 30 minutes (7 total)

3 HOUR RUNNER = 1 x TORQ Energy Gel every 25 minutes. (7 total)

2:30 HOUR RUNER = 1 x TORQ Energy Gel every 20 minutes (6 total)

The TORQ Marathon Pack not only makes fuelling straightforward, but it also removes guesswork on race day. It's a perfect option for both first-time marathoners and experienced runners looking for a reliable, structured nutrition plan that’s easy to follow and proven to work.

The TORQ Marathon Pack is based on TORQ’s Fuelling System, which promotes the intake of multiple transportable carbohydrates for faster absorption and efficient energy delivery. The energy gels use a 2:1 maltodextrin-to-fructose ratio, allowing the body to absorb up to 90g of carbohydrate per hour. The hydration sachets are hypotonic, meaning they rapidly replenish fluids and electrolytes lost through sweat, while aiding in carbohydrate absorption. The recovery drink uses a 3:1 carbohydrate-to-protein ratio to restore glycogen levels and support muscle repair post-race.

With guidance on gel timing based on finish targets, the pack removes ambiguity around fuelling so you can focus on your race strategy. It's built to help you avoid energy crashes, stay hydrated, and bounce back quickly after the finish line.