Skip to content

Your Cart

Maximum order value is €150. View International / EU Shipping

INFINIT Hydrate Taster Pack
INFINIT Hydrate Taster Pack
2 Sachets for £2
€5,09
Try 33Fuel Chia Gels
Try 33Fuel Chia Gels
£2 for 2 Gels
€2,57
Try Hüma Gel
Try Hüma Gel
4 Gels for £2
€2,57
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive to XMiles
€3,21
ecoswash
ecoswash
Eco-Friendly Laundry Sheets
€9,01

Your cart is empty.

Log into your XMiles account here and view your store credit.
Subtotal
Secure checkouts with / /

RockTape RockBalls

Visit the RockTape store
€16,73

RockTape RockBalls are expertly designed tools for performing self-myofascial release (SMR) with pinpoint accuracy, helping athletes and active individuals break through tight, sore, or overworked tissues. Each RockBalls set contains two distinct rubber balls—a large 3.5" spikey ball and a smaller, smooth 2.5" ball—offering versatility to address different areas of the body and tissue needs.

Product Features

  • Offers two balls with different textures for varied SMR techniques (spikey and smooth)
  • Provides a comprehensive Movement Manifesto for safe, effective usage
  • Enhances muscle recovery, mobility, and flexibility by releasing tight tissues
  • Compact and portable, making it ideal for use anywhere—at home, work, or on the go
  • Supports proper breathing, alignment, and posture for an overall wellness approach
Select Type: RockBalls
Availability: Translation missing: en.general.icons.icon_check_circle icon Only 3 left!

Product Description

Together, they form an ideal pair for addressing muscle tension, improving range of motion, and encouraging better mobility and recovery. The combination of both textured and smooth surfaces allows users to customise their approach to various muscle groups, promoting deeper, targeted relief that’s harder to achieve with traditional foam rollers.

Key Benefits of RockBalls

  • Offers two balls with different textures for varied SMR techniques (spikey and smooth)
  • Provides a comprehensive Movement Manifesto for safe, effective usage
  • Enhances muscle recovery, mobility, and flexibility by releasing tight tissues
  • Compact and portable, making it ideal for use anywhere—at home, work, or on the go
  • Supports proper breathing, alignment, and posture for an overall wellness approach

How does it work?

RockBalls work by providing targeted pressure to release tension and stimulate blood flow to sore or stiff muscles, a technique known as self-myofascial release.

By pressing the RockBalls into muscles and slowly moving them along the tissue, users can break up adhesions or “knots” that restrict movement and contribute to discomfort.

The spikey ball’s larger surface area offers broader, more intense pressure, while the smaller, smooth ball provides precise focus for deeper tissue areas, allowing users to apply varied pressure and texture to different muscle groups.

The combined effects help to restore mobility, relieve muscle tension, and support long-term muscular health.

Directions of Use Get the most out of the products

How do you use RockBalls?

Simply position the spikey or smooth RockBall on the targeted muscle area, apply pressure, and move slowly across the muscle to release tension.

About RockTape

RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world to treat injuries and pain.