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Swimming Energy Bars

Unlock your true potential with our wide-range of swimming energy bars, specially designed to elevate your workouts, races, and high-intensity activities. Discover a selection of shapes, flavours, and sizes that cater to your unique taste preferences and performance requirements.

Swimming Energy Bars: Insights

Fuel Your SwimWhy Energy Bars are Essential for Swimmers

For swimmers pushing their limits in the pool, maintaining energy levels is crucial for optimal performance. Energy bars provide a convenient and effective way to replenish carbohydrates, the primary fuel for your muscles during intense workouts. These compact snacks offer a concentrated source of carbs, giving you the energy boost needed to power through your laps and elevate your swim experience. Let's dive into how energy bars can support your aquatic endeavors and keep you at the top of your game.

Carbohydrates: The Swimmer's Fuel

Carbohydrates are the body's preferred energy source during swimming. As you cut through the water, your muscles rely on stored carbs (glycogen) to sustain high-intensity efforts. However, these glycogen stores can become depleted, leading to fatigue and decreased endurance. Energy bars provide a quick and accessible source of carbs to replenish your energy levels and keep you swimming strong.

Designed with athletes in mind, energy bars offer a balanced blend of carbs, proteins, and fats to support various training needs. The combination of simple and complex carbs, like glucose, fructose, oats, and grains, provides both a rapid energy release and sustained energy supply during prolonged swim sessions.

Convenient Poolside Fuel

One of the most significant advantages of energy bars is their portability. These compact snacks fit easily into swim bags or pockets, making them an ideal on-the-go solution for swimmers. Whether you're training for a competition or enjoying a recreational swim, having an energy bar on hand allows you to refuel quickly and efficiently, without interrupting your routine.

Variety for Every Swimmer

Energy bars come in a wide range of flavors and formulations, catering to different tastes and dietary preferences. From classic options like chocolate and peanut butter to specialized varieties for specific dietary needs (e.g., vegan, gluten-free), there's an energy bar to suit every swimmer's palate. Experimenting with different flavors can also add an element of enjoyment to your swim routine, making it easier to stay motivated and committed to your goals.

Balanced Nutrition for Swimmers

While energy bars primarily focus on replenishing carbohydrate stores, a well-rounded approach to nutrition is vital for overall swimming performance. Remember that fats also play a crucial role in providing sustained energy during extended swim sessions. When selecting energy bars, look for options that contain healthy fats, such as nuts and seeds, to ensure a balanced nutritional profile that supports both immediate and long-term energy needs in the pool.

Swimming Energy Bars: Brands

  • Clif Energy Bars Clif Bar XMiles
    Clif Energy Bars Clif Bar XMiles

    Clif Bar

    From €2,86 - €27,41 EUR

    Discover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...

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  • OTE Bars / Food Anytime Bar XMiles

    Anytime Bar

    From €2,29 - €35,58 EUR

    Introducing the OTE Anytime Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. Whether y...

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  • Lucho Dillitos Energy Bars Lucho Dillitos Bocadillio (40g) XMiles
    Lucho Dillitos Energy Bars Pack of 8 / Mixed Lucho Dillitos Bocadillio XMiles
    Lucho Dillitos

    Lucho Dillitos Bocadillio

    From €1,92 - €46,46 EUR

    Columbian Bocadillios made from Guava Paste individually wrapped in a natural and biodegradable dried leaf. Lucho Dillitos bocadillo are the natura...

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  • Torq Bars / Food Explore Flapjack XMiles
    Torq Energy Bars Explore Flapjack XMiles

    Explore Flapjack

    From €2,74 - €49,26 EUR

    Explore Flapjacks Enjoy our energy-enriched, soft, syrupy and deliciously tasty organic, vegan-friendly TORQ Explore Flapjack as a convenient natur...

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  • GU Energy Bars Single Serve / Wild Berries GU Energy Stroopwafel XMiles

    GU Energy Stroopwafel

    From €3,01 - €44,68 EUR

    A delicious and portable energy source for athletes of all levels. The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel bu...

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  • Chia Charge Energy Bars Banana / Single Serve Chia Energy Flapjack (80g) XMiles
    Chia Charge Energy Bars Chia Energy Flapjack (80g) XMiles
    Chia Charge

    Chia Energy Flapjack

    From €2,80 - €47,74 EUR

    Chia Energy Flapjack bar balanced recipe enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energ...

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  • Veloforte Bars / Food Ciocco Veloforte Energy Bars (5 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Energy Bars (5 Flavours options) XMiles

    Energy Bar

    From €3,50 - €38,83 EUR

    Introducing Veloforte Energy Bar, a revolutionary blend of tradition, flavor, and performance. Inspired by an ancient Italian fortifier and crafte...

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  • Voom Energy Bars Beta Blast (Orange) Pocket Rocket (42g) XMiles
    Voom Energy Bars Single Serve / Electro Energy Pocket Rocket XMiles

    Pocket Rocket

    From €1,92 - €35,64 EUR

    RAPID ENERGY DELIVERY HOUR AFTER HOUR. Voom sports nutrition bars with three fast-acting glucose-based bars. Ideal as cycling energy bars or for an...

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  • STYRKR Energy Bars Dark Chocolate Chip BAR50 (75g) XMiles
    STYRKR Energy Bars BAR50 (75g) XMiles


    From €3,26 - €36,51 EUR

    BAR50 is packed with puffed rice and delicious natural ingredients. Not only does it contain a huge 50g of carbohydrates but is available in three ...

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  • Clif Energy Bars Clif Nut Butter Filled Bar XMiles
    Clif Energy Bars Clif Nut Butter Filled Bar XMiles

    Nut Butter Bar

    From €3,64 - €37,19 EUR

    Introducing the Clif Nut Butter Bar, a remarkable fusion of flavors and nutrition that will fuel your body and satisfy your taste buds. Crafted by...

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  • Chia Charge Bars / Food Chia Charge Mini Flapjack (30g) XMiles
    Chia Charge Energy Bars Chia Energy Mini Flapjack XMiles
    Chia Charge

    Chia Energy Mini Flapjack

    From €1,72 - €26,72 EUR

    Chia Energy Mini Flapjack is like an energy gel, easy to carry size, but tastes great and made with real food. Following overwhelming demand to cre...

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  • Torq Bars / Food Organic Juicy Mango TORQ Energy Bar Organic - 45g Bar XMiles
    Torq Bars / Food TORQ Energy Bar Organic - 45g Bar XMiles

    TORQ Energy Bar

    From €2,93 - €35,23 EUR

    TORQ Energy Bars are the perfect fuel for endurance athletes. They are moist and chewy, with a subtle crunch, and packed with multiple-transportabl...

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  • 226ers Energy Bars Vegan Gummy Bar XMiles
    226ers Energy Bars Pack of 10 / Mixed Vegan Gummy Bar XMiles

    Vegan Gummy Bar

    From €3,26 - €126,03 EUR

    226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...

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