Long Haul

Visit the Spring store

Spring Energy Long Haul is a premium energy gel specifically designed for endurance athletes tackling long-distance events, whether that’s an ultra-marathon, an all-day ride or an intense mountain hike. Developed with a balanced mix of simple and complex carbohydrates, Long Haul delivers a dual-action energy release.

Dual energy release from simple and complex carbs
140mg sodium to replace lost electrolytes and support hydration
19g carbs per gel for sustained performance
Natural ingredients with no artificial additives
Contains fatty acids for alternative fuel and improved digestion
Helps reduce GI distress with optimised nutrient absorption
Includes 150% RDA of Vitamin C for antioxidant support

Long Haul

Visit the Spring store

€4,52

Mix & Match

member exclusive price

BBE

150 in stock, ready to be dispatched

Want it faster? Select fast shipping or DPD next day at checkout

Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Eat Spring Energy Long Haul gel every 30-40 minutes during any session over 90 minutes.

👉 Calculate how much you need here

When to use?

Perfect during endurance events, long runs, rides, or hikes when consistent energy is key.

Why do I need this?

It gives you stable energy without sugar crashes, while being gentle on your stomach.

Who uses this?

Trusted by endurance runners, cyclists, triathletes, and adventurers who value clean fuelling.

Description

What sets Long Haul apart is its natural, nutrient-rich formula. Each gel includes 19g of carbohydrates and 140mg of sodium, vital for fuelling endurance and replacing lost electrolytes. The inclusion of fatty acids offers an alternative energy source, supporting fat metabolism and reducing reliance on sugars alone. With 150% of your daily Vitamin C intake also included, it adds an antioxidant boost to support overall wellbeing during intense sessions.

Long Haul is crafted from high-quality natural ingredients with no artificial additives, making it a great option for athletes seeking a cleaner approach to fuelling. The gel’s rich, nutty flavour is a welcome change from overly sweet options on the market, while its gentle acidity and osmotically active nutrients are designed to reduce the risk of GI distress.

Optimised for performance and digestion, Long Haul supports energy, hydration, and gut comfort, making it a reliable partner for athletes going the distance. It’s ideal for those who demand more from their fuel, offering a smart blend of energy and nutrition that keeps you moving forward.

How does it work

Spring Energy Long Haul uses a smart blend of simple and complex carbohydrates to give both an instant energy lift and a steady stream of fuel over time. This helps avoid the typical energy spikes and crashes associated with sugar-heavy gels. With 140mg of sodium per serving, it also helps replenish key electrolytes lost through sweat, aiding hydration and muscle function throughout longer sessions.

Added fatty acids offer a secondary energy source, helping to spare carbohydrate stores and ease digestive load. The formula's carefully optimised acidity and osmotic profile means better nutrient absorption and less risk of gastrointestinal distress. Together, these features make Long Haul a complete fuelling solution for sustained endurance.

Nutrition

Single Serve / Long Haul

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	140kcal
Fat	5.7g
- of which saturates	1g
Carbohydrate	19g
- of which sugars	9g
Fibre	1g
Protein	1g
Sodium	140mg
Potassium	127mg

Ingredients

Directions of use

Consume one Long Haul gel every 30 to 40 minutes during exercise lasting longer than 1.5 hours.

NUTRITIONAL INFORMATION

We have now updated the nutrition information to match the new values published by Spring on 24th June, with the corresponding Certificate Of Analysis. We cannot confirm its accuracy for the current batch of products available for purchase.

About Spring Energy

Spring brings back the joy of training through their all-natural, real food energy gels. Their unique formula avoids any added sugar or chemicals, to minimise the harmful sugar highs or lows and gastrointestinal distress associated with most energy gels.

XMiles are proud to exclusively offer Spring in the UK.