High Fructose Gel XS

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High Fructose Gel XS 44g is a compact yet powerful energy gel designed to support endurance athletes pushing their limits. Each gel delivers 30g of carbohydrates and 140mg of sodium, making it ideal for high-intensity training or long-duration events where rapid and sustained energy is crucial.

30g carbohydrates per 44g gel in an optimal 10:8 maltodextrin-to-fructose ratio
Promotes high carb absorption (60g+/hour) with reduced GI distress
Certified by Cologne List® – free from banned substances
Contains 140mg sodium to aid hydration and electrolyte balance
Vegan-friendly and available in six great-tasting flavours
Designed for endurance athletes aiming for efficient, sustained energy

High Fructose Gel XS

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€2,04

Mix & Match

member exclusive price

or 3 interest-free payments of with

Size:

Single Serve Box of 32

Flavour:

Strawberry

Speculoos

Neutral

Cola (Caffeine)

BBE

161 in stock, ready to be dispatched

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How to use?

Tear the top and consume directly, ideally alongside water.

👉 Calculate how much you need here

When to use?

During endurance sessions or races lasting over 60 minutes.

Why do I need this?

It helps maximise carb uptake and maintain energy without stomach issues.

Who uses this?

Cyclists, runners, triathletes, and endurance athletes chasing peak performance

Description

Built on a scientifically validated 10:8 maltodextrin-to-fructose ratio, it promotes optimal carbohydrate absorption and oxidation, allowing athletes to take on upwards of 60g of carbs per hour with reduced gastrointestinal risk.

The formula utilises maltodextrin for a steady, sustained energy release, combined with fructose, a fast-acting monosaccharide absorbed through a separate intestinal pathway. This dual-source approach maximises energy uptake and helps maintain stable blood glucose levels without causing flavour fatigue or stomach upset. With a light texture and clean finish, it supports consistent fuelling across sessions without overwhelming the palate.

Certified by the Cologne List®, this gel meets stringent anti-doping standards, giving you peace of mind that it's safe, tested, and trusted by elite athletes. Available in six flavours and two convenient formats, High Fructose Gel offers versatility and high performance in a vegan-friendly formula.

Whether you're racing, training, or tackling tough sessions, High Fructose Gel XS is your tool to fuel smarter, last longer, and perform at your best.

How does it work

High Fructose Gel XS works by combining two complementary carbohydrate sources: maltodextrin and fructose. These use different absorption pathways in the gut, allowing the body to take in and use more carbohydrate per hour than with single-source carbs alone. Maltodextrin provides a smooth, steady energy release, while fructose is rapidly absorbed, ensuring fast-acting support when intensity peaks.

The 10:8 ratio of maltodextrin to fructose is based on the latest research for optimal exogenous carb oxidation. With its high molecular weight and low osmolarity, the gel also promotes faster gastric emptying and better digestion. This translates to less chance of bloating or cramps and more efficient fuelling across longer or harder sessions.

Nutrition

Single Serve / Speculoos

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	121kcal
Fat	0g
Carbohydrate	30g
- of which sugars	14g
Fibre	0g
Protein	0g
Salt	0.36g
Sodium	139mg
Caffeine	0mg

Ingredients

Directions of use

Consume 1 gel every 30 to 45 minutes during exercise, depending on your carb targets. Always follow with water.

About 226ERS

226ERS is committed to developing the best products with the most natural ingredients and of the highest quality. Information on reducing or eliminating sugar, not using palm oil for ecological reasons and having gluten-free and vegan products, are part of the philosophy of the brand.