Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Save 43% on GU Energy Gel boxes Only available on: Lemon Sublime, Jet Blackberry & Tri-Berry Designed fo...
View full details
Are you looking for a delicious and effective way to fuel your workouts and stay energized throughout the day? Look no further than Hüma Gel: Orig...
View full details
Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...
View full details
Want to stock up for your Winter Sessions? 👉Get a pack of 10 for £21.60 £27.00 | Available for a limited time GEL 100 by Maurten is utilized by...
View full details
TORQ Energy Gel offers athletes a concentrated, convenient source of energy with 30 grams of carbohydrate per serving, setting it apart from many ...
View full details
GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...
View full details
Discover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...
View full details
For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...
View full details
Description Mountain Fuel Hydrogel Sports Jelly is one of the most effective, convenient and efficient ways to fuel for endurance activities. Using...
View full details
Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...
View full details
SiS' GO Isotonic Energy Gel is an award-winning and highly acclaimed product designed to provide athletes with a convenient and effective source o...
View full details
Introducing Cubo Natural Energy Chews, the ultimate solution for athletes, fitness enthusiasts, and anyone leading an active lifestyle. Handmade w...
View full details
Introducing Hüma Gel: PLUS, the ultimate fuel for your high-performance adventures. Made with 100% all-natural ingredients, including the power-pa...
View full details
GU Energy Chews offer a convenient, bite-sized solution to keep you energised and fuelled during intense activities. Designed for athletes and fit...
View full details
Lucho Dillitos Bocadillo bars are a unique, natural energy source rooted in Colombian tradition. These bocadillos are made from pure guava paste, ...
View full details
Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...
View full details
GU Roctane Energy Gels are expertly crafted to meet the demands of athletes pushing their endurance limits. Packed with a precise blend of fast-ab...
View full details
Save 40% on Coconut Boxes Only £24 £40.00 | Whilst stocks last The GU Energy Stroopwafel is a delightful and ...
View full details
Introducing the Pocket Rocket Energy Bars, a powerhouse of sports nutrition crafted for athletes and active individuals seeking sustained energy a...
View full details
Xtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...
View full details
Introducing Veloforte Energy Bar, a revolutionary blend of tradition, flavor, and performance. Inspired by an ancient Italian fortifier and crafte...
View full details
Introducing High5 Energy Gel, the ultimate fuel for your active lifestyle. Designed to provide an instant and sustained energy boost during exerci...
View full details
Introducing Veloforte Natural Energy Gels, a revolutionary range of performance-enhancing gels that combine the power of real fruit with the pures...
View full details
Sports Beans Energy chews with electrolytes are formulated to help fuel the body during intense exercise. Clinically proven to maximize sports perf...
View full details
