When you're working hard, your body needs fuel. But not just any fuel. You need fuel that will give you sustained energy, without the crash. That's where 100% real food sports nutrition comes in.
Real food sports nutrition is made with all-natural ingredients, like fruits, vegetables, nuts, and seeds. It's free of artificial ingredients, refined sugars, and chemicals. This means that it's easier for your body to digest and absorb, and it provides you with the nutrients you need to perform at your best.
You can use our Nutrition Calculator as tool alongside this, to create nutrition plans for a variety of sports.
Benefits of Real Food Sports Nutrition
There are many benefits to using real food sports nutrition, including:
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Sustained energy: Real food sports nutrition provides your body with a steady stream of energy, without the crash. This is because it contains complex carbohydrates that take longer to break down.
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Improved digestion: Real food sports nutrition is easier for your body to digest than artificial sports nutrition. This means that you're less likely to experience stomach upset or bloating.
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Increased nutrient intake: Real food sports nutrition provides your body with the nutrients it needs to perform at its best. This includes vitamins, minerals, antioxidants, and electrolytes.
Brands to Try: There are a number of great brands that offer 100% real food sports nutrition. Here are a few to try:
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Supernatural Fuel is a brand that makes sports nutrition products from 100% organic whole food ingredients that provide a combination of carbs, protein and fats for sustained energy release.
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Huma Gel is a brand that makes sports nutrition products with chia seeds. Their gels are made with chia seeds, fruit, and honey.
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Muir Energy is a brand that makes sports nutrition products with organic ingredients. Their gels are made with organic fruits, vegetables, nuts, and seeds.
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Rawvelo is a brand that makes sports nutrition products with raw ingredients. Their gels and bars are made with raw fruits, vegetables, nuts, and seeds
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Näak Ultra Energy™ science was developed to meet the specific needs of ultra endurance Athletes. The idea is simple: the ingestion of a few macronutrients such as carbohydrates and electrolytes is not enough to fuel ultra distances. After a few hours of effort, you need a complete nutrition approach to go farther, longer.
Recommended real food products
Best Pouch: Supernatural Fuel Energy Pouch
Puree not Gel: Näak Ultra Energy Purée
Best Nut Butter: Trail Butter Nut Butter ‘Lil Squeeze’ Pouches
Slow & Fast Carbs: Muir Energy Gel
Best for Protein: Hüma Recovery Smoothie
How to Use Real Food Sports Nutrition
Real food sports nutrition can be used in the same way as artificial sports nutrition. You can use it before, during, and after your workouts.
Here are a few tips:
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Before your workout: Consume a gel or bar 30-60 minutes before your workout to give your body time to digest and absorb the nutrients.
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During your workout: Consume a gel or bar every 30-60 minutes during your workout to keep your energy levels up.
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After your workout: Consume a gel or bar within 30 minutes of your workout to help your body recover.
If you're looking for a sports nutrition solution that will give you sustained energy, improved digestion, and increased nutrient intake, then real food sports nutrition is the way to go. There are a number of great brands that offer 100% real food sports nutrition products, so you're sure to find something that you love.
