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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • High5 Chews Box of 10 / Berry High5 Energy Gummies (26g) XMiles
    High5 Chews Berry (default) 6+ HIGH5 Energy Gummies XMiles
    High5

    Energy Gummies

    From €2,40 - €21,38 EUR

    Introducing High5 Energy Gummies, the ultimate pocket-sized fuel for your endurance exercise needs. These chewy gummies are not only bursting with...

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  • Torq Recovery Drink Torq Recovery Drink - 50g Sachets XMiles
    Torq Protein Drink TORQ Recovery Drink XMiles
    Torq

    TORQ Recovery Drink

    From €3,34 - €53,48 EUR

    TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...

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  • Mountain Fuel Gels Single Serve / Apple & Cinnamon Ultra Chia Gels XMiles
    Mountain Fuel Gels Ultra Chia Gels XMiles
    Mountain Fuel

    Ultra Chia Gels

    From €2,32 - €42,70 EUR

    Ultra Chia Gels from Mountain Fuel are a remarkable blend of all-natural vegan ingredients, with the primary ingredient being finely ground chia s...

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  • 226ers Gels High Energy Gel XMiles
    226ers Gels Pack of 12 / Mixed High Energy Gel XMiles
    226ers

    High Energy Gel

    From €4,53 - €99,91 EUR

    The 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...

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  • Muir Energy Gels Cashew Vanilla Mate (Caffeinated) Muir Real Food Energy Gel (30g) XMiles
    Muir Energy Gels Muir Energy Gel XMiles
    Muir Energy

    Muir Energy Gel

    From €3,88 - €74,54 EUR

    Introducing Muir Real Food Energy Gels, the ultimate fuel for your active lifestyle. With a commitment to using only real food and mineral-rich in...

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  • 226ers Energy Bars Vegan Gummy Bar XMiles
    226ers Energy Bars Pack of 10 / Mixed Vegan Gummy Bar XMiles
    226ers

    Vegan Gummy Bar

    From €3,34 - €129,18 EUR

    226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...

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  • Hammer Nutrition Gels Gel XMiles
    Hammer Nutrition Gels Hammer Gel XMiles
    Hammer Nutrition

    Hammer Gel

    From €2,40 - €51,70 EUR

    Hammer Gel is a concentrated source of complex carbohydrates that provides quick-acting, long-lasting energy during exercise. It is made with all-n...

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  • Bix Electrolyte Drinks Cherry / Box of 6 Tubes BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Bix

    BIX Active

    From €14,57 - €78,83 EUR

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

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  • Maurten Trial Pack CAF 100 Maurten Fuel Pack XMiles
    Maurten Trial Pack Fuel Pack Maurten Fuel Pack XMiles
    Maurten

    Maurten Fuel Pack

    From €14,04 - €16,04 EUR

    Introducing the Maurten Fuel Packs, created by XMiles, to introducing to Maurten's range of energy gels & drink mixes. This assortment of Maur...

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  • Maurten Trial Pack Starter Kit (5 Pack) Maurten Starter Kit XMiles
    Maurten Trial Pack Pack of 5 / Starter Kit Maurten Starter Kit XMiles
    Maurten

    Maurten Starter Kit

    €18,06

    Maurten Starter Kit has been created by Maurten to introduce you to their ecosystem. This includes Maurten's Energy Gels, Drink Mixes, and the SOL...

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  • OTE Bars / Food Vanilla Crispy Rice OTE Duo Bar XMiles
    OTE Bars / Food OTE Duo Bar XMiles
    Sold out
    OTE

    OTE Duo Bar

    From €2,67 - €30,09 EUR

    Introducing the OTE Duo Bar: the ultimate fuel companion for athletes and fitness enthusiasts. Developed by professional sports nutritionists, thi...

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  • High5 Gels Orange High5 Energy Gel Aqua (66g) XMiles
    High5 Gels High5 Energy Gel Aqua (66g) XMiles
    High5

    Energy Gel Aqua

    From €2,06 - €20,71 EUR

    Introducing Energy Gel Aqua, the ultimate solution for athletes and fitness enthusiasts seeking a refreshing and efficient source of energy during...

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  • SiS Bars / Food Strawberry GO Energy Bakes XMiles
    SiS Bars / Food GO Energy Bakes XMiles
    SiS

    GO Energy Bake

    From €2,59 - €24,46 EUR

    The revolutionary GO Energy Bake is poised to redefine the energy bar landscape with its groundbreaking design and scientific formulation. Unlike ...

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  • Clif Energy Bars Clif Bar Mini XMiles
    Clif Energy Bars Clif Bar Mini XMiles
    Clif

    Clif Bar Mini

    From €1,61 - €17,72 EUR

    Introducing Clif Bar Mini Energy Bars, the perfect snack-size energy bars that pack a punch of nutrition and flavor to keep you going throughout t...

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  • Chia Charge Bars / Food Cocoa Peanut Butter Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge Bars / Food Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge

    Crispy Vegan Protein Bar

    From €3,82 - €30,75 EUR

    A delicious and nutritious snack that's perfect for on-the-go 20g of protein to help you recover after a workout or stay energized throughout the ...

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  • Veloforte Protein Drink Veloforte Protein Recovery Shakes XMiles
    Veloforte Protein Drink Cappo - Protein Super-Shake / Pouch 630g (10 Serving) Veloforte Protein Recovery Shakes XMiles
    Veloforte

    Protein Recovery Shakes

    From €4,40 - €49,15 EUR

    Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...

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  • Mountain Fuel Energy Bars Single Serve / Double Ginger Feel Good Bar XMiles
    Mountain Fuel Energy Bars Single Serve / Date & Salted Caramel Feel Good Bar XMiles
    Mountain Fuel

    Feel Good Bar

    From €2,97 - €16,63 EUR

    Until you’ve tried these energy packed flapjack bars you won’t appreciate how different and easy they are to eat over other bars. The coconut oil b...

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  • Hüma Gels Mixed Berries Hüma Recovery Smoothie Pouch XMiles
    Hüma Gels Hüma Recovery Smoothie XMiles
    Hüma

    Hüma Recovery Smoothie

    From €5,12 - €56,94 EUR

    Introducing the Hüma Recovery Smoothie Pouch, the ultimate solution for quick and effective recovery after intense exercise. Packed with 15g of wh...

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  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
    Bix

    BIX Recovery

    From €9,23 - €77,24 EUR

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • Näak Energy Bars Single Serve / Vanilla Ultra Energy Waffles XMiles
    Näak Energy Bars Ultra Energy Waffles XMiles
    Näak

    Ultra Energy Waffles

    From €3,02 - €36,10 EUR

    Introducing Näak Ultra Energy™ waffles, the ultimate fuel for those who demand peak performance during their adventures. Crafted with precision, t...

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