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Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
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Naak Caffeine Bar Pack
Short date; 45g of carbs
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Getbuzzing Taster Pack
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Hammer Gel Taster Pack
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PILLAR Ultra Immune C Pack
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Zooki Magnesium Taster Pack
200mg magnesium per sachet
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Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • SiS Protein Drink 5 Serve Pouch (500g) / Strawberry Beta Recovery Drink XMiles
    SiS Protein Drink Beta Recovery Drink XMiles
    SiS

    Beta Recovery Drink

    From €27,30 - €68,25 EUR

    Beta Recovery Drink is a scientifically formulated, dual-source recovery drink designed to aid in complete recovery after prolonged, high-intensit...

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  • SiS Supplement REGO Cherry Juice XMiles
    SiS Supplement Single Serve REGO Cherry Juice XMiles
    SiS

    REGO Cherry Juice

    From €2,73 - €54,60 EUR

    REGO Cherry Juice is a premium recovery aid formulated from 100% Montmorency cherries. This tart, concentrated juice is naturally packed with anth...

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  • INFINIT Trial Pack 6 Day Training Bundle Training Bundle XMiles
    INFINIT Trial Pack 2 Day Training Bundle Training Bundle XMiles
    INFINIT

    Training Bundle

    From €44,19 - €144,23 EUR

    Created to help fuel your upcoming sessions, INFINIT have designed a pack perfect for your needs, include fuel for before and during, and drinks t...

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  • Active Root Energy Drink Original Recovery Drink Mix XMiles
    Active Root Energy Drink Original Recovery Drink Mix XMiles
    Active Root

    Recovery Drink Mix

    €45,05

    After an intense workout or training session, your body craves replenishment. That's why Active Root have crafted their Recovery Drink Mix – a del...

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  • 226ers Gels Box of 30 / Caramel HydraJelly XMiles
    226ers Gels HydraJelly XMiles
    226ers

    HydraJelly

    From €3,96 - €109,38 EUR

    HydraJelly is a revolutionary energy gel designed specifically to meet the energy and nutritional demands of athletes during exercise. With its un...

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