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Pre-Charge

Visit the Chia Charge store

Chia Charge Pre-Charge is a clean, convenient, and effective energy drink mix designed to give you the fuel you need before training or racing. With 194 calories and 34g of carbohydrates per 50g serving, it delivers the perfect balance of quick and sustained-release energy to power you through any workout.

  • 34g of carbohydrates per serving for sustained energy release
  • Helps reduce fatigue and improve workout endurance
  • Easy to mix with water or milk, no blender needed
  • Vegan, and made with natural ingredients
  • Designed to be gentle on the stomach
  • Removes guesswork from pre-workout fuelling
  • Combines hydration and energy in one drink

Pre-Charge

Visit the Chia Charge store

€2,71
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How to use?

Mix 50g with 250-300ml water or milk.

👉 Calculate how much you need here

When to use?

Drink 30–45 minutes before your workout.

Why do I need this?

It gives your body the clean energy it needs to perform better for longer.

Who uses this?

Endurance athletes, gym-goers, runners, cyclists, or anyone needing a pre-session boost.

Description

Made with natural ingredients, this easy-to-mix powder blends smoothly into water or milk, offering a simple and fuss-free way to prep your body for exercise. It’s gentle on the stomach and free from artificial nasties, which makes it a great option for those who want to avoid common energy supplement side effects. Plus, its smooth texture and clean taste mean you’ll look forward to it as part of your regular training routine.

One of the standout features of Pre-Charge is its ability to simplify fuelling. There’s no guesswork needed, just one serving gives you a consistent and measured source of carbohydrates to help prevent energy dips and keep your intensity up throughout your session. It’s an ideal option for those looking to dial in their pre-session nutrition without overcomplicating things.

Whether you’re a seasoned athlete or just building a training habit, Chia Charge Pre-Charge is an accessible and effective way to improve your endurance, stay energised, and get more out of every workout.

How does it work

Pre-Charge is designed to deliver a consistent flow of energy by combining simple, natural ingredients with an optimal carb profile. The 34g of carbohydrates in each serving help kick-start your energy systems while sustaining output over time, avoiding the crashes associated with sugar-heavy alternatives.

Because it's easy to digest and formulated without unnecessary additives, Pre-Charge supports both energy and hydration while minimising the risk of stomach upset. It’s an efficient way to top up your glycogen stores and feel ready to go, without overthinking your fuelling.

Nutrition

Single Serve / Golden Syrup

Serving Size: 1 Sachet (50g)

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories 194kcal
Fat 2.8g
- of which saturates 0.6g
Carbohydrate 33.9g
- of which sugars 18.5g
Fibre 3g
Protein 7.4g
Salt 180mg

Ingredients

Directions of use

Mix 50g of Pre-Charge with 250–300ml of water or milk and consume 30–45 minutes before your session.

About Chia Charge

Since 2012, Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.