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Ashwagandha and Stress Reduction: A Natural Path to Improved Sleep

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Ultra Ashwagandha

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Ashwagandha and Stress Reduction: A Natural Path to Improved Sleep

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance.

Sleep is also closely linked to stress. High stress levels can cause us difficulty falling asleep and reduce the quality of sleep. Likewise, lack of sleep can increase stress and amplify emotional responses to stressful situations.

So, reducing stress levels may be the answer to getting a better night’s sleep.


Also known as Indian Ginseng & Winter Cherry, Ashwagandha is a plant found in India and South East Asia. Ashwagandha is an adaptogenic herb which people have used for thousands of years to relieve stress increase energy and improve concentration.

While more research is needed to fully understand this plant and its stress relieving properties, there are several potential ways that Ashwagandha may help reduce stress:

Cortisol Regulation:

Ashwagandha has the potential to modulate cortisol levels, Cortisol is the hormone related to stress. If Ashwagandha is able to regulate cortisol levels then it may be able to prevent excessive spikes related to chronic stress.

Adaptogenic Properties:

Adaptogens are believed to enhance the body’s ability to adapt to stressors, whether physical, chemical, or biological. They may help normalize physiological responses and improve resilience to stress.


Ashwagandha is reported to have anxiolytic (anti-anxiety) effects. It may interact with GABA receptors in the brain, promoting a calming effect and reducing anxiety symptoms.

Neurotransmitter Modulation:

Ashwagandha is thought to influence the balance of neurotransmitters in the brain including gamma-aminobutyric (GABA) and serotonin which plays a role in mood regulation.

Anti-Inflammatory Properties:

Chronic stress is often linked to inflammation in the body. Ashwagandha has anti-inflammatory properties which may help reduce inflammation and have a stress-reducing effect.


Reducing stress can have a positive impact on sleep, so taking Ashwagandha with its stress reducing properties may help improve your sleep.

XMiles Recommendations:

Here are a few of the Ashwagandha Supplements we love at XMiles.

Puresport Ultra Ashwagandha: 

Produced through an advanced extraction process, which preserves the full spectrum of bioactive components found in the Ashwagandha root.

By supporting cortisol balance, Ultra Ashwagandha aids in reducing the harmful effects of chronic stress on the body. Promoting relaxation and focus, this powerful herb can help you tackle daily challenges with a sense of calm and mental clarity.

  • 500mg Ashwagandha
  • Serving size: 2 Capsules



Zooki Ashwagandha: 

Embark on a journey to rediscover your best self with Ashwagandha Zooki, a powerful adaptogen designed to recalibrate stress hormones and foster holistic wellness. Derived from the ashwagandha herb, this remarkable supplement offers a broad spectrum of support, spanning from sleep enhancement, heart health, and stress reduction to muscle development, cognitive function, and overall vitality.

  • 500mg Ashwagandha
  • Serving Size: 1 Sachet


For More on Sleep See: 

How Supplements Can Improve Sleep Quality

Why Sleep Is Important

How Can Magnesium Help Improve Sleep?

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