Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Spend £50 or more & get a free Zooki Sample Pack
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Sold out
Introducing the Hüma Gel: EVERYTHING + Recovery Pack, the ultimate collection for athletes and fitness enthusiasts seeking to optimize their perfo...
View full details
Nuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...
View full details
Introducing the delectable Organic Protein Bar Chocolate-Dipped, a delightful treat that will tantalize your taste buds while nourishing your body...
View full details
Introducing the CrampFix Management Pack, the ultimate solution for rapid cramp management. This specially developed pack is designed to assist hi...
View full details
The 226ERS Race Day Choco Bits are a remarkable endurance fuel bar designed specifically for athletes and individuals leading an active lifestyle....
View full details
Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...
View full details
MIX90 Caffeine+ Dual-Carb Drink is a scientifically formulated endurance drink mix, crafted to support athletes pushing the limits of strength and...
View full details
Introducing VOOM Rapid Recovery Protein, the ultimate solution for post-workout recovery that ensures you bounce back quickly and efficiently. Eng...
View full details
Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
View full details
There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
View full details
The HIGH5 Run Pack is a selection of runners’ favourite products. Whether you are new to sports nutrition or training for your next running event ...
View full details
Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
View full details
Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
View full details
PhD Diet Whey Powder is an advanced, low-calorie protein formula, crafted to help you achieve lean muscle and weight management goals without comp...
View full details
The TORQ Vegan Recovery Drink is an advanced, plant-based nutritional formula designed to rapidly support your body’s recovery needs post-exercise...
View full details
The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
View full details
Sold out
The Mountain Fuel Marathon Pack is the perfect solution for marathon runners looking for everything they need in one convenient package. Hydrogel S...
View full details
Introducing the OTE Soya Protein Drink Pouch, a fantastic option for individuals following a vegan diet or those with dairy allergies. With its na...
View full details
Save 50% on Victus Stock up your nutrition, ending on 2nd December 01 Before is a revolutionary pre-workout supplement designed to maxim...
View full details
Sold out
Introducing the Maurten Gel & Drink Pack, created by XMiles, introducing the Maurten's range of energy drink mixes and gels. This assortment o...
View full details
Save 50% on Victus Stock up your nutrition, ending on 2nd December Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g ...
View full details
Sold out
Sold out
Moonvalley Organic Sports Drinks are designed to be your ultimate hydration companion during workouts and physical activities. With a delicious be...
View full details
Indulge in the rich fusion of chocolate and cherry with our Plant Protein Recover Fudge – a fast-acting, delectable vegan protein bar tailored for...
View full details
Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...
View full details
