
STYRKR
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STYRKR BAR+ is a high-performance recovery bar crafted to help athletes and active individuals refuel effectively after training. With a carefully balanced 3:1 ratio of carbohydrates to protein, it delivers 45g of carbs and 15g of protein in each bar, the ideal formula to replenish depleted glycogen stores and support muscle repair.
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How to use?
Eat one BAR+ straight after intense exercise or endurance efforts.
Calculate how much you need here ›
When to use?
Ideal immediately post-run, ride, or workout when recovery is most important.
Why do I need this?
It speeds up recovery, reduces fatigue, and prepares your body for your next session.
Who uses this?
From endurance athletes to gym-goers, anyone who trains hard and recovers smart.
About BAR+
Whether you're recovering from a long run, cycle, or strength session, STYRKR BAR+ offers a fast-digesting and gut-friendly solution to kickstart the recovery process.
Designed by professional sports nutritionists and tested in the field by athletes, BAR+ is both functional and delicious. Its invigorating taste and satisfying texture make it a welcome addition to your post-workout routine. Unlike many recovery products, BAR+ doesn’t compromise on dietary needs. It's 100% vegan, gluten-free, non-GMO, and handmade in the UK using high-quality ingredients.
The science behind BAR+ focuses on replenishing energy and reducing fatigue, especially after prolonged or high-intensity efforts. The high carbohydrate content works to rapidly restore muscle glycogen, while the added protein supports muscle rebuilding. It’s a proven formula that’s become a go-to for endurance athletes, gym-goers, and anyone serious about recovery.
Compact and portable, BAR+ is ideal for on-the-go recovery. Whether you're packing it in a race vest, throwing it in your gym bag, or keeping one in the car, it’s a convenient and tasty way to give your body what it needs when it needs it most. With BAR+, you’re fuelling recovery the smart way, with science, simplicity, and flavour.
How does it work
BAR+ is built around the proven 3:1 carbohydrate-to-protein recovery formula. Carbohydrates help restore muscle glycogen (the energy your body burns through during intense exercise), while protein supports the repair and rebuilding of muscle tissue. With 45g of fast-acting carbs and 15g of protein per bar, it delivers exactly what your body needs in the recovery window following exercise.
Because it's fast-digesting and gentle on the stomach, BAR+ gets to work quickly, delivering vital nutrients when you need them most. Whether you’re training for a marathon, recovering from a heavy gym session, or getting back out for another day on the trails, BAR+ helps you bounce back faster and stronger.
Nutrition information
Variant Single Serve / Salted Caramel
Serving size 1 Bar
Net weight Liquid error (sections/xmiles-product line 1366): Invalid number
Servings per container 1
| Nutrient | Per serving |
|---|---|
| Calories | 288kcal |
| Fat | 4.9g |
| of which saturates | 1.4g |
| Carbohydrate | 46.6g |
| of which sugars | 28.4g |
| Fibre | 0.67g |
| Protein | 15.1g |
| Salt | 0.55g |
| Sodium | 220mg |
Ingredients
Directions of use
Consume one BAR+ immediately after intense physical activity to support muscle recovery and restore energy stores.
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