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Roctane BCAA Capsules

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Save on GU Energy

Celebrate 10-Years of XMiles and save on brands that started it all. This weekend only.

GU Roctane BCAA Capsules are specifically designed for endurance athletes who want to protect their muscles and sharpen their mental focus through every stage of training and competition.

  • 4:1:1 BCAA ratio of leucine, isoleucine, and valine to support muscle repair
  • Helps reduce muscle damage and soreness after exercise
  • B vitamins aid energy production and mental clarity
  • Supports muscle endurance and reduces fatigue
  • Can be taken pre-, during, or post-exercise

Roctane BCAA Capsules

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€19,89
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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Take a serving with water before, during, or after training.

👉 Calculate how much you need here

When to use?

Use daily around exercise to support muscle health and performance.

Why do I need this?

To protect your muscles, stay focused, and recover faster.

Who uses this?

Endurance athletes, strength trainers, and anyone training consistently.

Description

With a science-backed formula, each capsule delivers a potent dose of branched-chain amino acids (BCAAs) in a 4:1:1 ratio (four parts leucine to one part isoleucine and valine) optimised to trigger muscle protein synthesis and reduce breakdown during prolonged exertion.

Ideal for use before, during, or after exercise, these capsules help your body resist muscle fatigue, preserve lean tissue, and recover more efficiently. The inclusion of B vitamins adds an extra layer of support, helping convert nutrients into energy and maintaining mental clarity during challenging efforts. Whether you're prepping for a race, mid-way through a hard session, or winding down after a big day out, Roctane BCAA Capsules work with your body to improve resilience and recovery.

Unlike sugary or bulky alternatives, this capsule format is convenient, easy on the stomach, and simple to incorporate into your performance nutrition plan. It’s a targeted approach to supplementation, ensuring your body gets what it needs to endure and adapt.

How does it work

Roctane BCAA Capsules deliver leucine, isoleucine, and valine, amino acids that your body cannot produce on its own, directly to the muscles, where they help reduce protein breakdown and stimulate muscle repair. The 4:1:1 ratio gives extra emphasis to leucine, the key amino acid for triggering recovery and growth. B vitamins further support the body by enhancing energy production and helping maintain cognitive performance, so you stay sharp and energised even in long, gruelling sessions.

Nutrition

60 Capsule Tub

Serving Size: 2 Capsules

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Serving Per Container: 30

Amount Per Serving
Calories 5kcal
Fat 0g
- of which saturates 0g
Carbohydrate 0g
- of which sugars 0g
Fibre 0g
Protein 0g
Salt 0g
Sodium 0g
Vitamin B6 1mg
Vitamin B2 0.5mg
Vitamin B12 3mcg
BCAA 1500mg

Ingredients

Directions of use

Take Roctane BCAA Capsules with water before, during, or after exercise to support muscle repair, energy levels, and focus.

About GU Energy

GU for it. Their unique formula of simple and complex carbohydrates, BCAAs and sodium used in all of their nutrition, allows faster absorption and reduces stomach distress.