Insights by XMILES

TRAINING I started my training for the 2015 London Marathon in late November 2014. I was training with club mate, Spencer Mogridge and with both of us targeting 'Sub 3' we had decided to team up on our training when and where possible. This...

Since I started to take running seriously, back in January 2015, I have made huge changes to the way I train and what I eat - 'little and often' is the key. One of the big changes has come from joining Westbourne RC....

For 2016, I'm building up for another London marathon, then over the summer I want to focus on 5k & 10k races. PRE-RACE For my past few marathons, even when staying in a hotel, I always take my own cereal – usually Weetabix...

Nutrition Plan To misquote Benjamin Franklin, in this world nothing can be said to be certain, except death and taxes and taking longer to recover from injury as you get older. In my 61st year to continue to perform well...

I want to explain what “Runners Knee” is and what you guys can do at home to treat it. Clinically, we call this Patella Femoral Pain but you would have heard it has runners knee or jumpers knee. Patellofemoral Pain...